Meatball vs. Salami — In-Depth Nutrition Comparison
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Differences between Meatball and Salami
- Meatball contains less Manganese, Selenium, Copper, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Zinc, and Vitamin B2 than Salami.
- Salami's daily need coverage for Sodium is 47% higher.
- The amount of Sodium in Meatball is lower.
The food types used in this comparison are Meatballs, frozen, Italian style and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains less SodiumSodium | -61.7% |
| Contains more CopperCopper | +190.2% |
| Contains more ZincZinc | +76.5% |
| Contains more ManganeseManganese | +246.8% |
| Contains more SeleniumSelenium | +104.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin KVitamin K | +156.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +169.9% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +127.2% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more CholineCholine | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +235.8% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +16.6% |
| Contains more OtherOther | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -18.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains more Mono. FatMonounsaturated Fat | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +209.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 336kcal |
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| Protein | 14.4g | 21.85g |
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| Fats | 22.21g | 25.9g |
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| Net carbs | 5.76g | 2.4g |
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| Carbs | 8.06g | 2.4g |
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| Cholesterol | 66mg | 89mg |
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| Vitamin D | 2IU | 41IU |
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| Magnesium | 31mg | 19mg |
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| Calcium | 80mg | 15mg |
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| Potassium | 296mg | 316mg |
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| Iron | 1.77mg | 1.56mg |
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| Sugar | 3.47g | 0.96g |
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| Fiber | 2.3g | 0g |
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| Copper | 0.123mg | 0.357mg |
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| Zinc | 1.66mg | 2.93mg |
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| Starch | 2.25g |
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| Phosphorus | 239mg | 191mg |
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| Sodium | 666mg | 1740mg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0.42mg | 0.22mg |
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| Vitamin D | 0.1µg | 1µg |
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| Manganese | 0.282mg | 0.978mg |
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| Selenium | 15.3µg | 31.3µg |
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| Vitamin B1 | 0.136mg | 0.367mg |
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| Vitamin B2 | 0.23mg | 0.357mg |
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| Vitamin B3 | 3.108mg | 6.053mg |
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| Vitamin B5 | 0.924mg | 1.201mg |
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| Vitamin B6 | 0.202mg | 0.459mg |
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| Vitamin B12 | 1µg | 1.52µg |
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| Vitamin K | 8.2µg | 3.2µg |
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| Folate | 36µg | 3µg |
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| Trans Fat | 0.577g | 0.586g |
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| Choline | 45.2mg | 93.5mg |
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| Saturated Fat | 7.627g | 9.316g |
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| Monounsaturated Fat | 9.188g | 11.127g |
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| Polyunsaturated fat | 3.346g | 2.529g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Fructose | 0.21g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.163g | 0.126g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g | 0.084g |
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| Omega-6 - Linoleic acid | 2.815g | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
58%
Minerals Daily Need Coverage Score
53%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.51g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 1074mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 1.689g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
Meatball is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.