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  6. Meatball vs. Summer sausage

Meatball vs. Summer sausage — In-Depth Nutrition Comparison

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Significant differences between meatball and summer sausage

  • Meatball has more selenium, manganese, phosphorus, and fiber; however, summer sausage is richer in vitamin B12, vitamin A, and vitamin B1.
  • Summer sausage covers your daily sodium needs 36% more than meatball.
  • Summer sausage has 12 times less fiber than meatball. Meatball has 2.3g of fiber, while summer sausage has 0.2g.
  • Meatball contains less cholesterol.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Meatball vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +75.7%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +781.3%
Contains more SeleniumSelenium +104%
Contains more IronIron +27.7%
Contains more ZincZinc +35.5%
~equal in Calcium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +922.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B12Vitamin B12 +73%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.9mg

All nutrients comparison - raw data values

Nutrient Meatball Summer sausage DV% diff.
Sodium 666mg 1483mg 36%
Vitamin B12 1µg 1.73µg 30%
Fats 22.21g 37.91g 24%
Vitamin A 22µg 225µg 23%
Selenium 15.3µg 7.5µg 14%
Saturated fat 7.627g 10.47g 13%
Manganese 0.282mg 0.032mg 11%
Monounsaturated fat 9.188g 13.68g 11%
Protein 14.4g 19.43g 10%
Phosphorus 239mg 178mg 9%
Vitamin B1 0.136mg 0.249mg 9%
Cholesterol 66mg 89mg 8%
Choline 45.2mg 8%
Fiber 2.3g 0.2g 8%
Calories 286kcal 426kcal 7%
Folate 36µg 7µg 7%
Vitamin K 8.2µg 7%
Vitamin B6 0.202mg 0.13mg 6%
Iron 1.77mg 2.26mg 6%
Copper 0.123mg 0.07mg 6%
Zinc 1.66mg 2.25mg 5%
Vitamin B2 0.23mg 0.16mg 5%
Magnesium 31mg 13mg 4%
Vitamin E 0.42mg 3%
Potassium 296mg 206mg 3%
Vitamin B5 0.924mg 0.76mg 3%
Carbs 8.06g 1.82g 2%
Polyunsaturated fat 3.346g 3.02g 2%
Vitamin B3 3.108mg 2.9mg 1%
Vitamin D 2IU 12IU 1%
Vitamin D 0.1µg 0.3µg 1%
Starch 2.25g 1%
Net carbs 5.76g 1.62g N/A
Calcium 80mg 81mg 0%
Sugar 3.47g 0.12g N/A
Trans fat 0.577g N/A
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more CarbsCarbs +342.9%
Contains more WaterWater +48.3%
Contains more ProteinProtein +34.9%
Contains more FatsFats +70.7%
Contains more OtherOther +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +48.9%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.