Meatball vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

A recap on the differences between meatball and vienna sausage

Vienna sausage has less phosphorus, vitamin B5, iron, copper, vitamin B2, vitamin B3, fiber, folate, and calcium.
Meatball covers your daily phosphorus needs 27% more than vienna sausage.
Meatball has less sodium.

Food varieties used in this article are Meatballs, frozen, Italian style and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Vienna sausage

Contains more MagnesiumMagnesium	+342.9%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+193.1%
Contains more IronIron	+101.1%
Contains more CopperCopper	+310%
Contains more PhosphorusPhosphorus	+387.8%
Contains less SodiumSodium	-24.2%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+10.5%

~equal in Zinc ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Vienna sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+90.9%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B2Vitamin B2	+115%
Contains more Vitamin B3Vitamin B3	+92.7%
Contains more Vitamin B5Vitamin B5	+164%
Contains more Vitamin B6Vitamin B6	+68.3%
Contains more Vitamin KVitamin K	+412.5%
Contains more FolateFolate	+800%

Contains more Vitamin DVitamin D

+500%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.02µg

~equal in Choline ~43.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	239mg	49mg	27%
Polyunsaturated fat	3.346g	1.29g	14%
Manganese	0.282mg		12%
Iron	1.77mg	0.88mg	11%
Vitamin B5	0.924mg	0.35mg	11%
Copper	0.123mg	0.03mg	10%
Vitamin B2	0.23mg	0.107mg	9%
Sodium	666mg	879mg	9%
Vitamin B3	3.108mg	1.613mg	9%
Fiber	2.3g	0g	9%
Folate	36µg	4µg	8%
Protein	14.4g	10.5g	8%
Cholesterol	66mg	87mg	7%
Calcium	80mg	10mg	7%
Vitamin B6	0.202mg	0.12mg	6%
Potassium	296mg	101mg	6%
Magnesium	31mg	7mg	6%
Vitamin K	8.2µg	1.6µg	6%
Fats	22.21g	19.4g	4%
Vitamin B1	0.136mg	0.087mg	4%
Selenium	15.3µg	16.9µg	3%
Calories	286kcal	230kcal	3%
Vitamin D	0.1µg	0.6µg	3%
Vitamin D	2IU	25IU	3%
Vitamin A	22µg	0µg	2%
Carbs	8.06g	2.6g	2%
Saturated fat	7.627g	7.125g	2%
Vitamin E	0.42mg	0.22mg	1%
Starch	2.25g		1%
Zinc	1.66mg	1.6mg	1%
Vitamin B12	1µg	1.02µg	1%
Monounsaturated fat	9.188g	9.628g	1%
Net carbs	5.76g	2.6g	N/A
Sugar	3.47g	0g	N/A
Trans fat	0.577g		N/A
Choline	45.2mg	43.7mg	0%
Tryptophan		0.109mg	0%
Threonine		0.357mg	0%
Isoleucine		0.557mg	0%
Leucine		0.797mg	0%
Lysine		0.791mg	0%
Methionine		0.265mg	0%
Phenylalanine		0.425mg	0%
Valine		0.573mg	0%
Histidine		0.273mg	0%
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A