Meatball vs. Vienna sausage — In-Depth Nutrition Comparison
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A recap on differences between meatball and vienna sausage
- Vienna sausage has less phosphorus, vitamin B5, iron, copper, vitamin B2, vitamin B3, fiber, folate, and calcium.
- Meatball covers your daily phosphorus needs 27% more than vienna sausage.
- Meatball has less sodium.
Food varieties used in this article are Meatballs, frozen, Italian style and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +310% |
| Contains more PhosphorusPhosphorus | +387.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +210% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
~equal in
Saturated fat
~7.125g
~equal in
Monounsaturated fat
~9.628g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 239mg | 49mg | 27% |
| Polyunsaturated fat | 3.346g | 1.29g | 14% |
| Manganese | 0.282mg | 12% | |
| Iron | 1.77mg | 0.88mg | 11% |
| Vitamin B5 | 0.924mg | 0.35mg | 11% |
| Copper | 0.123mg | 0.03mg | 10% |
| Vitamin B2 | 0.23mg | 0.107mg | 9% |
| Sodium | 666mg | 879mg | 9% |
| Vitamin B3 | 3.108mg | 1.613mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 36µg | 4µg | 8% |
| Protein | 14.4g | 10.5g | 8% |
| Cholesterol | 66mg | 87mg | 7% |
| Calcium | 80mg | 10mg | 7% |
| Vitamin B6 | 0.202mg | 0.12mg | 6% |
| Potassium | 296mg | 101mg | 6% |
| Magnesium | 31mg | 7mg | 6% |
| Vitamin K | 8.2µg | 1.6µg | 6% |
| Fats | 22.21g | 19.4g | 4% |
| Vitamin B1 | 0.136mg | 0.087mg | 4% |
| Selenium | 15.3µg | 16.9µg | 3% |
| Calories | 286kcal | 230kcal | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 2IU | 25IU | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Carbs | 8.06g | 2.6g | 2% |
| Saturated fat | 7.627g | 7.125g | 2% |
| Vitamin E | 0.42mg | 0.22mg | 1% |
| Starch | 2.25g | 1% | |
| Zinc | 1.66mg | 1.6mg | 1% |
| Vitamin B12 | 1µg | 1.02µg | 1% |
| Monounsaturated fat | 9.188g | 9.628g | 1% |
| Net carbs | 5.76g | 2.6g | N/A |
| Sugar | 3.47g | 0g | N/A |
| Trans fat | 0.577g | N/A | |
| Choline | 45.2mg | 43.7mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated fat?
Vienna sausage is lower in Saturated fat (difference - 0.502g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 213mg)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)