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  6. Melba toast vs. Blueberry pie

Melba toast vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between melba toast and blueberry pie?

  • Melba toast is richer in selenium, manganese, iron, folate, copper, phosphorus, vitamin B3, and zinc, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12716% higher.
  • Melba toast has 10 times more zinc than blueberry pie. Melba toast has 2.01mg of zinc, while blueberry pie has 0.2mg.
  • Blueberry pie contains less sodium.

We used Crackers, melba toast, plain and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Melba toast vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +1228.6%
Contains more PotassiumPotassium +304%
Contains more IronIron +200.8%
Contains more CopperCopper +331.3%
Contains more ZincZinc +905%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +276.7%
Contains more SeleniumSelenium +370.3%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +244.5%
Contains more Vitamin B5Vitamin B5 +458.9%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +439.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36946%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melba toast Blueberry pie DV% diff.
Vitamin B1 0.413mg 153mg 12716%
Selenium 34.8µg 7.4µg 50%
Manganese 1.13mg 0.3mg 36%
Iron 3.7mg 1.23mg 31%
Copper 0.289mg 0.067mg 25%
Fiber 6.3g 25%
Folate 124µg 23µg 25%
Phosphorus 196mg 30mg 24%
Protein 12.1g 2.7g 19%
Sodium 598mg 185mg 18%
Vitamin B3 4.113mg 1.194mg 18%
Zinc 2.01mg 0.2mg 16%
Carbs 76.6g 33.5g 14%
Fats 3.2g 11.9g 13%
Magnesium 59mg 8mg 12%
Polyunsaturated fat 1.282g 3.08g 12%
Saturated fat 0.445g 2.911g 11%
Vitamin B2 0.273mg 0.132mg 11%
Monounsaturated fat 0.782g 5.121g 11%
Vitamin B5 0.693mg 0.124mg 11%
Calcium 93mg 7mg 9%
Calories 390kcal 245kcal 7%
Vitamin B6 0.098mg 0.034mg 5%
Choline 19.8mg 4%
Potassium 202mg 50mg 4%
Vitamin E 0.43mg 3%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 70.3g 33.5g N/A
Sugar 0.94g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.14mg 0.029mg 0%
Threonine 0.342mg 0.073mg 0%
Isoleucine 0.462mg 0.09mg 0%
Leucine 0.844mg 0.179mg 0%
Lysine 0.28mg 0.057mg 0%
Methionine 0.214mg 0.046mg 0%
Phenylalanine 0.596mg 0.127mg 0%
Valine 0.52mg 0.108mg 0%
Histidine 0.261mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +348.1%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +328.6%
Contains more FatsFats +271.9%
Contains more WaterWater +903.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +554.9%
Contains more Poly. FatPolyunsaturated fat +140.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.