Melba toast vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
How are melba toast and chocolate chip cookie different?
- Melba toast is richer in selenium, folate, manganese, vitamin B1, vitamin B3, iron, and phosphorus, while chocolate chip cookie is higher in vitamin A.
- Chocolate chip cookie covers your daily need for saturated fat, 68% more than melba toast.
- Melba toast contains 4 times more folate than chocolate chip cookie. Melba toast contains 124µg of folate, while chocolate chip cookie contains 33µg.
- Melba toast is lower in saturated fat.
- Melba toast has a higher glycemic index (64) than chocolate chip cookie (50).
Crackers, melba toast, plain and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.7% |
| Contains more IronIron | +49.2% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +210.7% |
| Contains more CopperCopper | +33.6% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.445g | 14.071g | 62% |
| Selenium | 34.8µg | 11.2µg | 43% |
| Fats | 3.2g | 28.4g | 39% |
| Fiber | 6.3g | 25% | |
| Cholesterol | 0mg | 70mg | 23% |
| Folate | 124µg | 33µg | 23% |
| Polyunsaturated fat | 1.282g | 4.541g | 22% |
| Manganese | 1.13mg | 0.663mg | 20% |
| Vitamin B1 | 0.413mg | 0.184mg | 19% |
| Monounsaturated fat | 0.782g | 8.241g | 19% |
| Vitamin B3 | 4.113mg | 1.365mg | 17% |
| Iron | 3.7mg | 2.48mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Phosphorus | 196mg | 100mg | 14% |
| Protein | 12.1g | 5.7g | 13% |
| Sodium | 598mg | 341mg | 11% |
| Copper | 0.289mg | 0.386mg | 11% |
| Zinc | 2.01mg | 0.94mg | 10% |
| Vitamin B5 | 0.693mg | 0.259mg | 9% |
| Vitamin B2 | 0.273mg | 0.177mg | 7% |
| Calcium | 93mg | 38mg | 6% |
| Carbs | 76.6g | 58.2g | 6% |
| Calories | 390kcal | 488kcal | 5% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.098mg | 0.084mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 202mg | 221mg | 1% |
| Magnesium | 59mg | 55mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 70.3g | 58.2g | N/A |
| Sugar | 0.94g | N/A | |
| Tryptophan | 0.14mg | 0.072mg | 0% |
| Threonine | 0.342mg | 0.191mg | 0% |
| Isoleucine | 0.462mg | 0.224mg | 0% |
| Leucine | 0.844mg | 0.391mg | 0% |
| Lysine | 0.28mg | 0.214mg | 0% |
| Methionine | 0.214mg | 0.106mg | 0% |
| Phenylalanine | 0.596mg | 0.27mg | 0% |
| Valine | 0.52mg | 0.279mg | 0% |
| Histidine | 0.261mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +112.3% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +787.5% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +953.8% |
| Contains more Poly. FatPolyunsaturated fat | +254.2% |
