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  6. Melba toast vs. Cream pie

Melba toast vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Melba toast and Cream pie

  • Melba toast is richer than Cream pie in Selenium, Manganese, Iron, Vitamin B1, Folate, Fiber, Vitamin B3, Copper, and Phosphorus.
  • Cream pie covers your daily Saturated Fat needs 60% more than Melba toast.
  • Melba toast has 8 times more Fiber than Cream pie. Melba toast has 6.3g of Fiber, while Cream pie has 0.8g.
  • Melba toast is lower in Saturated Fat.

Specific food types used in this comparison are Crackers, melba toast, plain and Pie, chocolate creme, commercially prepared.

Infographic

Melba toast vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
9
:
1
Cream pie
Cream pie
Contains more Calcium +40.9%
Contains more Iron +148.3%
Contains more Magnesium +210.5%
Contains more Phosphorus +148.1%
Contains more Potassium +25.5%
Contains more Zinc +356.8%
Contains more Copper +144.9%
Contains more Manganese +601.9%
Contains more Selenium +480%
Contains less Sodium -55.5%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +40.9%
Contains more Iron +148.3%
Contains more Magnesium +210.5%
Contains more Phosphorus +148.1%
Contains more Potassium +25.5%
Contains more Zinc +356.8%
Contains more Copper +144.9%
Contains more Manganese +601.9%
Contains more Selenium +480%
Contains less Sodium -55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +374.7%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +579.8%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +390%
Contains more Folate +552.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +955.6%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +374.7%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +579.8%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +390%
Contains more Folate +552.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +955.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melba toast
Melba toast
3
:
2
Cream pie
Cream pie
Contains more Protein +191.6%
Contains more Carbs +99.3%
Contains more Other +177.8%
Contains more Fats +600.3%
Contains more Water +565.1%
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +191.6%
Contains more Carbs +99.3%
Contains more Other +177.8%
Contains more Fats +600.3%
Contains more Water +565.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melba toast
Melba toast
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +11.6%
Contains more Monounsaturated Fat +838.1%
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +11.6%
Contains more Monounsaturated Fat +838.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melba toast Cream pie Opinion
Net carbs 70.3g 37.64g Melba toast
Protein 12.1g 4.15g Melba toast
Fats 3.2g 22.41g Cream pie
Carbs 76.6g 38.44g Melba toast
Calories 390kcal 353kcal Melba toast
Sugar 0.94g 27.39g Melba toast
Fiber 6.3g 0.8g Melba toast
Calcium 93mg 66mg Melba toast
Iron 3.7mg 1.49mg Melba toast
Magnesium 59mg 19mg Melba toast
Phosphorus 196mg 79mg Melba toast
Potassium 202mg 161mg Melba toast
Sodium 598mg 266mg Cream pie
Zinc 2.01mg 0.44mg Melba toast
Copper 0.289mg 0.118mg Melba toast
Manganese 1.13mg 0.161mg Melba toast
Selenium 34.8µg 6µg Melba toast
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.43mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.413mg 0.087mg Melba toast
Vitamin B2 0.273mg 0.14mg Melba toast
Vitamin B3 4.113mg 0.605mg Melba toast
Vitamin B5 0.693mg 0.232mg Melba toast
Vitamin B6 0.098mg 0.02mg Melba toast
Folate 124µg 19µg Melba toast
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.9µg 9.5µg Cream pie
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Cholesterol 0mg 12mg Melba toast
Trans Fat 2.49g Melba toast
Saturated Fat 0.445g 12.449g Melba toast
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.782g 7.336g Cream pie
Polyunsaturated fat 1.282g 1.149g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Melba toast
14%
Cream pie
Minerals Daily Need Coverage Score
88%
Melba toast
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 26.45g)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 12.004g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.