Melba toast vs. Hush puppies — In-Depth Nutrition Comparison
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Significant differences between melba toast and hush puppies
- Melba toast is richer in manganese, selenium, copper, fiber, zinc, folate, and magnesium, while hush puppies are higher in vitamin K and calcium.
- Melba toast covers your daily manganese needs 40% more than hush puppies.
- Melba toast has 4 times more copper than hush puppies. Melba toast has 0.289mg of copper, while hush puppies have 0.066mg.
Specific food types used in this comparison are Crackers, melba toast, plain and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +337.9% |
| Contains more ZincZinc | +204.5% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +413.6% |
| Contains more SeleniumSelenium | +120.3% |
| Contains more CalciumCalcium | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more FolateFolate | +39.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +193% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2522.2% |
| Contains more CholineCholine | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +66.5% |
| Contains more FatsFats | +321.9% |
| Contains more WaterWater | +468.6% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +317.3% |
| Contains more Poly. FatPolyunsaturated fat | +463.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.282g | 7.219g | 40% |
| Manganese | 1.13mg | 0.22mg | 40% |
| Selenium | 34.8µg | 15.8µg | 35% |
| Copper | 0.289mg | 0.066mg | 25% |
| Calcium | 93mg | 278mg | 19% |
| Vitamin K | 0.9µg | 23.6µg | 19% |
| Fats | 3.2g | 13.5g | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Fiber | 6.3g | 2.8g | 14% |
| Zinc | 2.01mg | 0.66mg | 12% |
| Carbs | 76.6g | 46g | 10% |
| Protein | 12.1g | 7.7g | 9% |
| Folate | 124µg | 89µg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B3 | 4.113mg | 2.782mg | 8% |
| Iron | 3.7mg | 3.04mg | 8% |
| Saturated fat | 0.445g | 2.108g | 8% |
| Magnesium | 59mg | 24mg | 8% |
| Vitamin B5 | 0.693mg | 0.357mg | 7% |
| Vitamin E | 0.43mg | 1.26mg | 6% |
| Monounsaturated fat | 0.782g | 3.263g | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B2 | 0.273mg | 0.332mg | 5% |
| Vitamin B1 | 0.413mg | 0.352mg | 5% |
| Calories | 390kcal | 337kcal | 3% |
| Sodium | 598mg | 668mg | 3% |
| Choline | 19.8mg | 32.7mg | 2% |
| Potassium | 202mg | 144mg | 2% |
| Phosphorus | 196mg | 189mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 70.3g | 43.2g | N/A |
| Sugar | 0.94g | 2.03g | N/A |
| Vitamin B6 | 0.098mg | 0.102mg | 0% |
| Tryptophan | 0.14mg | 0.082mg | 0% |
| Threonine | 0.342mg | 0.279mg | 0% |
| Isoleucine | 0.462mg | 0.321mg | 0% |
| Leucine | 0.844mg | 0.71mg | 0% |
| Lysine | 0.28mg | 0.31mg | 0% |
| Methionine | 0.214mg | 0.169mg | 0% |
| Phenylalanine | 0.596mg | 0.382mg | 0% |
| Valine | 0.52mg | 0.388mg | 0% |
| Histidine | 0.261mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
88%
55%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 1.663g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)