Melba toast vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are melba toast and keebler Sugar Cones different?
- Melba toast is richer in folate, phosphorus, fiber, magnesium, and iron, while keebler Sugar Cones are higher in monounsaturated fat.
- Melba toast covers your daily need for folate, 31% more than keebler Sugar Cones.
- Melba toast contains 98 times more phosphorus than keebler Sugar Cones. Melba toast contains 196mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones are lower in sodium.
Crackers, melba toast, plain and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 49% | |
| Copper | 0.289mg | 32% | |
| Folate | 124µg | 0µg | 31% |
| Phosphorus | 196mg | 2mg | 28% |
| Zinc | 2.01mg | 18% | |
| Fiber | 6.3g | 2.1g | 17% |
| Vitamin B5 | 0.693mg | 14% | |
| Sodium | 598mg | 326mg | 12% |
| Magnesium | 59mg | 9mg | 12% |
| Protein | 12.1g | 7.3g | 10% |
| Calcium | 93mg | 9% | |
| Vitamin B6 | 0.098mg | 8% | |
| Iron | 3.7mg | 3.2mg | 6% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Monounsaturated fat | 0.782g | 2g | 3% |
| Polyunsaturated fat | 1.282g | 0.8g | 3% |
| Vitamin B3 | 4.113mg | 3.7mg | 3% |
| Potassium | 202mg | 119mg | 2% |
| Saturated fat | 0.445g | 0.8g | 2% |
| Calories | 390kcal | 375kcal | 1% |
| Vitamin B2 | 0.273mg | 0.28mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.413mg | 0.42mg | 1% |
| Fats | 3.2g | 3.7g | 1% |
| Carbs | 76.6g | 78g | 0% |
| Net carbs | 70.3g | 75.9g | N/A |
| Sugar | 0.94g | 26.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +410% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
