Melba toast vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are Melba toast and Keebler Sugar Cones different?
- Melba toast is richer in Folate, Phosphorus, Fiber, Magnesium, and Iron, while Keebler Sugar Cones are higher in Monounsaturated Fat.
- Melba toast covers your daily need of Folate 31% more than Keebler Sugar Cones.
- Melba toast contains 98 times more Phosphorus than Keebler Sugar Cones. Melba toast contains 196mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones are lower in Sodium.
Crackers, melba toast, plain and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +410% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated Fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains more Mono. FatMonounsaturated Fat | +155.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 375kcal |
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| Protein | 12.1g | 7.3g |
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| Fats | 3.2g | 3.7g |
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| Net carbs | 70.3g | 75.9g |
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| Carbs | 76.6g | 78g |
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| Magnesium | 59mg | 9mg |
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| Calcium | 93mg |
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| Potassium | 202mg | 119mg |
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| Iron | 3.7mg | 3.2mg |
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| Sugar | 0.94g | 26.4g |
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| Fiber | 6.3g | 2.1g |
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| Copper | 0.289mg |
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| Zinc | 2.01mg |
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| Phosphorus | 196mg | 2mg |
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| Sodium | 598mg | 326mg |
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| Vitamin E | 0.43mg |
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| Manganese | 1.13mg |
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| Selenium | 34.8µg |
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| Vitamin B1 | 0.413mg | 0.42mg |
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| Vitamin B2 | 0.273mg | 0.28mg |
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| Vitamin B3 | 4.113mg | 3.7mg |
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| Vitamin B5 | 0.693mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin K | 0.9µg |
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| Folate | 124µg | 0µg |
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| Choline | 19.8mg |
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| Saturated Fat | 0.445g | 0.8g |
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| Monounsaturated Fat | 0.782g | 2g |
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| Polyunsaturated fat | 1.282g | 0.8g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.342mg |
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| Isoleucine | 0.462mg |
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| Leucine | 0.844mg |
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| Lysine | 0.28mg |
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| Methionine | 0.214mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.52mg |
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| Histidine | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
88%
18%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.355g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)