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  6. Melba toast vs. Keebler Sugar Cones

Melba toast vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are Melba toast and Keebler Sugar Cones different?

  • Melba toast is richer in Folate, Phosphorus, Fiber, Magnesium, and Iron, while Keebler Sugar Cones are higher in Monounsaturated Fat.
  • Melba toast covers your daily need of Folate 31% more than Keebler Sugar Cones.
  • Melba toast contains 98 times more Phosphorus than Keebler Sugar Cones. Melba toast contains 196mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
  • Keebler Sugar Cones are lower in Sodium.

Crackers, melba toast, plain and KEEBLER, Sugar Cones types were used in this article.

Infographic

Melba toast vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
9
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Iron +15.6%
Contains more Magnesium +555.6%
Contains more Phosphorus +9700%
Contains more Potassium +69.7%
Contains less Sodium -45.5%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Contains more Iron +15.6%
Contains more Magnesium +555.6%
Contains more Phosphorus +9700%
Contains more Potassium +69.7%
Contains less Sodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
10
:
2
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Vitamin B3 +11.2%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B2 - 0.28
Equal in Vitamin B3 - 3.7
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +11.2%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B2 - 0.28
Equal in Vitamin B3 - 3.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melba toast
Melba toast
2
:
3
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Protein +65.8%
Contains more Water +410%
Contains more Fats +15.6%
Contains more Other +233.3%
Equal in Carbs - 78
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more Protein +65.8%
Contains more Water +410%
Contains more Fats +15.6%
Contains more Other +233.3%
Equal in Carbs - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melba toast
Melba toast
2
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +60.3%
Contains more Monounsaturated Fat +155.8%
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +60.3%
Contains more Monounsaturated Fat +155.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Keebler Sugar Cones
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Melba toast Keebler Sugar Cones Opinion
Net carbs 70.3g 75.9g Keebler Sugar Cones
Protein 12.1g 7.3g Melba toast
Fats 3.2g 3.7g Keebler Sugar Cones
Carbs 76.6g 78g Keebler Sugar Cones
Calories 390kcal 375kcal Melba toast
Sugar 0.94g 26.4g Melba toast
Fiber 6.3g 2.1g Melba toast
Calcium 93mg Melba toast
Iron 3.7mg 3.2mg Melba toast
Magnesium 59mg 9mg Melba toast
Phosphorus 196mg 2mg Melba toast
Potassium 202mg 119mg Melba toast
Sodium 598mg 326mg Keebler Sugar Cones
Zinc 2.01mg Melba toast
Copper 0.289mg Melba toast
Manganese 1.13mg Melba toast
Selenium 34.8µg Melba toast
Vitamin E 0.43mg Melba toast
Vitamin B1 0.413mg 0.42mg Keebler Sugar Cones
Vitamin B2 0.273mg 0.28mg Keebler Sugar Cones
Vitamin B3 4.113mg 3.7mg Melba toast
Vitamin B5 0.693mg Melba toast
Vitamin B6 0.098mg Melba toast
Folate 124µg 0µg Melba toast
Vitamin K 0.9µg Melba toast
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Saturated Fat 0.445g 0.8g Melba toast
Monounsaturated Fat 0.782g 2g Keebler Sugar Cones
Polyunsaturated fat 1.282g 0.8g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Keebler Sugar Cones
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Melba toast
20%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
88%
Melba toast
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 0.355g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.