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  6. Melba toast vs. Navajo frybread

Melba toast vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between melba toast and navajo frybread

  • Melba toast has more manganese, selenium, copper, zinc, vitamin B5, phosphorus, and magnesium than navajo frybread.
  • Melba toast's daily need coverage for manganese is 36% more.
  • Melba toast contains 6 times more zinc than navajo frybread. Melba toast contains 2.01mg of zinc, while navajo frybread contains 0.35mg.
  • Navajo frybread contains less sodium.

The food varieties used in the comparison are Crackers, melba toast, plain and Frybread, made with lard (Navajo).

Infographic

Melba toast vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +162.3%
Contains more CopperCopper +217.6%
Contains more ZincZinc +474.3%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +280.5%
Contains more SeleniumSelenium +87.1%
Contains less SodiumSodium -45%
~equal in Iron ~4.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +322.6%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~122µg

All nutrients comparison - raw data values

Nutrient Melba toast Navajo frybread DV% diff.
Manganese 1.13mg 0.297mg 36%
Selenium 34.8µg 18.6µg 29%
Fiber 6.3g 25%
Copper 0.289mg 0.091mg 22%
Saturated fat 0.445g 4.621g 19%
Starch 42.85g 18%
Zinc 2.01mg 0.35mg 15%
Fats 3.2g 12.22g 14%
Sodium 598mg 329mg 12%
Vitamin B5 0.693mg 0.164mg 11%
Protein 12.1g 6.69g 11%
Magnesium 59mg 18mg 10%
Phosphorus 196mg 123mg 10%
Monounsaturated fat 0.782g 4.411g 9%
Carbs 76.6g 48.26g 9%
Vitamin B6 0.098mg 0.038mg 5%
Vitamin B2 0.273mg 0.217mg 4%
Iron 3.7mg 4.04mg 4%
Potassium 202mg 77mg 4%
Calcium 93mg 57mg 4%
Choline 19.8mg 4%
Calories 390kcal 330kcal 3%
Vitamin B3 4.113mg 4.603mg 3%
Vitamin E 0.43mg 0mg 3%
Cholesterol 0mg 7mg 2%
Polyunsaturated fat 1.282g 1.055g 2%
Vitamin B1 0.413mg 0.43mg 1%
Folate 124µg 122µg 1%
Net carbs 70.3g 48.26g N/A
Sugar 0.94g 2.03g N/A
Vitamin K 0.9µg 0.8µg 0%
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +138.1%
Contains more FatsFats +281.9%
Contains more WaterWater +519%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains more Mono. FatMonounsaturated fat +464.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.