Melba toast vs. Potato bread — In-Depth Nutrition Comparison
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Differences between melba toast and potato bread
- Melba toast is higher in selenium, manganese, copper, vitamin B1, iron, vitamin B3, and vitamin B2; however, potato bread is richer in phosphorus, potassium, and vitamin B6.
- Melba toast's daily need coverage for selenium is 46% higher.
- Melba toast has 4 times more manganese than potato bread. While melba toast has 1.13mg of manganese, potato bread has only 0.253mg.
The food types used in this comparison are Crackers, melba toast, plain and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +346.6% |
| Contains more SeleniumSelenium | +266.3% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 9.5µg | 46% |
| Manganese | 1.13mg | 0.253mg | 38% |
| Phosphorus | 196mg | 369mg | 25% |
| Copper | 0.289mg | 0.094mg | 22% |
| Vitamin B1 | 0.413mg | 0.188mg | 19% |
| Iron | 3.7mg | 2.25mg | 18% |
| Vitamin B3 | 4.113mg | 1.25mg | 18% |
| Potassium | 202mg | 718mg | 15% |
| Vitamin B2 | 0.273mg | 0.106mg | 13% |
| Carbs | 76.6g | 47.07g | 10% |
| Vitamin B6 | 0.098mg | 0.232mg | 10% |
| Calcium | 93mg | 188mg | 10% |
| Sodium | 598mg | 375mg | 10% |
| Polyunsaturated fat | 1.282g | 0g | 9% |
| Magnesium | 59mg | 28mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calories | 390kcal | 266kcal | 6% |
| Vitamin K | 0.9µg | 6.8µg | 5% |
| Zinc | 2.01mg | 1.44mg | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B5 | 0.693mg | 0.817mg | 2% |
| Saturated fat | 0.445g | 0g | 2% |
| Monounsaturated fat | 0.782g | 0g | 2% |
| Protein | 12.1g | 12.5g | 1% |
| Folate | 124µg | 126µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 3.2g | 3.13g | 0% |
| Net carbs | 70.3g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.94g | 9.38g | N/A |
| Fiber | 6.3g | 6.3g | 0% |
| Vitamin E | 0.43mg | 0.47mg | 0% |
| Choline | 19.8mg | 18.4mg | 0% |
| Tryptophan | 0.14mg | 0.081mg | 0% |
| Threonine | 0.342mg | 0.224mg | 0% |
| Isoleucine | 0.462mg | 0.268mg | 0% |
| Leucine | 0.844mg | 0.44mg | 0% |
| Lysine | 0.28mg | 0.311mg | 0% |
| Methionine | 0.214mg | 0.112mg | 0% |
| Phenylalanine | 0.596mg | 0.285mg | 0% |
| Valine | 0.52mg | 0.305mg | 0% |
| Histidine | 0.261mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +557.8% |
| Contains more OtherOther | +25% |
~equal in
Protein
~12.5g
~equal in
Fats
~3.13g
