Melba toast vs. Potato bread — In-Depth Nutrition Comparison
Compare
Differences between Melba toast and Potato bread
- Melba toast is higher in Selenium, Manganese, Copper, Vitamin B1, Iron, Vitamin B3, and Vitamin B2, however, Potato bread is richer in Phosphorus, Potassium, and Vitamin B6.
- Melba toast's daily need coverage for Selenium is 46% higher.
- Melba toast has 4 times more Manganese than Potato bread. While Melba toast has 1.13mg of Manganese, Potato bread has only 0.253mg.
The food types used in this comparison are Crackers, melba toast, plain and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +346.6% |
| Contains more SeleniumSelenium | +266.3% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +557.8% |
| Contains more OtherOther | +25% |
~equal in
Protein
~12.5g
~equal in
Fats
~3.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 390kcal | 266kcal |
|
| Protein | 12.1g | 12.5g |
|
| Fats | 3.2g | 3.13g |
|
| Net carbs | 70.3g | 40.77g |
|
| Carbs | 76.6g | 47.07g |
|
| Vitamin D | 0IU | 2IU |
|
| Magnesium | 59mg | 28mg |
|
| Calcium | 93mg | 188mg |
|
| Potassium | 202mg | 718mg |
|
| Iron | 3.7mg | 2.25mg |
|
| Sugar | 0.94g | 9.38g |
|
| Fiber | 6.3g | 6.3g | |
| Copper | 0.289mg | 0.094mg |
|
| Zinc | 2.01mg | 1.44mg |
|
| Phosphorus | 196mg | 369mg |
|
| Sodium | 598mg | 375mg |
|
| Vitamin A | 0IU | 89IU |
|
| Vitamin A | 0µg | 24µg |
|
| Vitamin E | 0.43mg | 0.47mg |
|
| Vitamin D | 0µg | 0.1µg |
|
| Manganese | 1.13mg | 0.253mg |
|
| Selenium | 34.8µg | 9.5µg |
|
| Vitamin B1 | 0.413mg | 0.188mg |
|
| Vitamin B2 | 0.273mg | 0.106mg |
|
| Vitamin B3 | 4.113mg | 1.25mg |
|
| Vitamin B5 | 0.693mg | 0.817mg |
|
| Vitamin B6 | 0.098mg | 0.232mg |
|
| Vitamin B12 | 0µg | 0.15µg |
|
| Vitamin K | 0.9µg | 6.8µg |
|
| Folate | 124µg | 126µg |
|
| Choline | 19.8mg | 18.4mg |
|
| Saturated Fat | 0.445g | 0g |
|
| Monounsaturated Fat | 0.782g | 0g |
|
| Polyunsaturated fat | 1.282g | 0g |
|
| Tryptophan | 0.14mg | 0.081mg |
|
| Threonine | 0.342mg | 0.224mg |
|
| Isoleucine | 0.462mg | 0.268mg |
|
| Leucine | 0.844mg | 0.44mg |
|
| Lysine | 0.28mg | 0.311mg |
|
| Methionine | 0.214mg | 0.112mg |
|
| Phenylalanine | 0.596mg | 0.285mg |
|
| Valine | 0.52mg | 0.305mg |
|
| Histidine | 0.261mg | 0.143mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
88%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.445g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 8.44g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)