Melba toast vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between melba toast and puff pastry
- Melba toast is higher than puff pastry in manganese, phosphorus, copper, fiber, selenium, folate, vitamin B5, and iron.
- Melba toast's daily need coverage for manganese is 28% higher.
- Puff pastry has less sodium.
The food types used in this comparison are Crackers, melba toast, plain and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.8% |
| Contains more CalciumCalcium | +830% |
| Contains more PotassiumPotassium | +225.8% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +42% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +415.8% |
| Contains more FolateFolate | +125.5% |
| Contains more CholineCholine | +219.4% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin KVitamin K | +1711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.282g | 22.228g | 140% |
| Fats | 3.2g | 38.5g | 54% |
| Manganese | 1.13mg | 0.495mg | 28% |
| Saturated fat | 0.445g | 5.502g | 23% |
| Monounsaturated fat | 0.782g | 8.828g | 20% |
| Selenium | 34.8µg | 24.5µg | 19% |
| Fiber | 6.3g | 1.5g | 19% |
| Copper | 0.289mg | 0.115mg | 19% |
| Phosphorus | 196mg | 60mg | 19% |
| Folate | 124µg | 55µg | 17% |
| Sodium | 598mg | 253mg | 15% |
| Vitamin B5 | 0.693mg | 0mg | 14% |
| Iron | 3.7mg | 2.6mg | 14% |
| Vitamin K | 0.9µg | 16.3µg | 13% |
| Zinc | 2.01mg | 0.54mg | 13% |
| Carbs | 76.6g | 45.7g | 10% |
| Magnesium | 59mg | 16mg | 10% |
| Protein | 12.1g | 7.4g | 9% |
| Calcium | 93mg | 10mg | 8% |
| Vitamin B1 | 0.413mg | 0.323mg | 8% |
| Calories | 390kcal | 558kcal | 8% |
| Vitamin B6 | 0.098mg | 0.019mg | 6% |
| Potassium | 202mg | 62mg | 4% |
| Choline | 19.8mg | 6.2mg | 2% |
| Vitamin B3 | 4.113mg | 3.8mg | 2% |
| Vitamin B2 | 0.273mg | 0.258mg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Net carbs | 70.3g | 44.2g | N/A |
| Sugar | 0.94g | 0.75g | N/A |
| Tryptophan | 0.14mg | 0.086mg | 0% |
| Threonine | 0.342mg | 0.198mg | 0% |
| Isoleucine | 0.462mg | 0.275mg | 0% |
| Leucine | 0.844mg | 0.514mg | 0% |
| Lysine | 0.28mg | 0.144mg | 0% |
| Methionine | 0.214mg | 0.131mg | 0% |
| Phenylalanine | 0.596mg | 0.367mg | 0% |
| Valine | 0.52mg | 0.312mg | 0% |
| Histidine | 0.261mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +1103.1% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1028.9% |
| Contains more Poly. FatPolyunsaturated fat | +1633.9% |
