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  6. Melba toast vs. Sweet roll

Melba toast vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between melba toast and sweet roll?

  • Sweet roll has less manganese, selenium, iron, copper, phosphorus, fiber, folate, and zinc than melba toast.
  • Melba toast's daily need coverage for manganese is 36% higher.
  • Melba toast has 3 times more zinc than sweet roll. Melba toast has 2.01mg of zinc, while sweet roll has 0.59mg.
  • Melba toast contains less saturated fat.
  • Sweet roll has a lower glycemic index than melba toast.

We used Crackers, melba toast, plain and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Melba toast vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +82%
Contains more IronIron +131.3%
Contains more CopperCopper +228.4%
Contains more ZincZinc +240.7%
Contains more PhosphorusPhosphorus +157.9%
Contains more ManganeseManganese +276.7%
Contains more SeleniumSelenium +104.7%
Contains less SodiumSodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +362.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
Contains more CholineCholine +108.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Melba toast Sweet roll DV% diff.
Polyunsaturated fat 1.282g 7.473g 41%
Manganese 1.13mg 0.3mg 36%
Selenium 34.8µg 17µg 32%
Iron 3.7mg 1.6mg 26%
Cholesterol 0mg 66mg 22%
Copper 0.289mg 0.088mg 22%
Fats 3.2g 16.4g 20%
Phosphorus 196mg 76mg 17%
Fiber 6.3g 2.4g 16%
Zinc 2.01mg 0.59mg 13%
Sodium 598mg 304mg 13%
Folate 124µg 72µg 13%
Protein 12.1g 6.2g 12%
Saturated fat 0.445g 3.079g 12%
Vitamin B3 4.113mg 2.384mg 11%
Monounsaturated fat 0.782g 4.797g 10%
Magnesium 59mg 17mg 10%
Vitamin E 0.43mg 1.99mg 10%
Carbs 76.6g 50.9g 9%
Vitamin B1 0.413mg 0.324mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.693mg 0.406mg 6%
Vitamin B12 0µg 0.14µg 6%
Choline 19.8mg 41.3mg 4%
Potassium 202mg 111mg 3%
Vitamin K 0.9µg 4.4µg 3%
Calcium 93mg 72mg 2%
Vitamin C 0mg 2mg 2%
Calories 390kcal 372kcal 1%
Vitamin B6 0.098mg 0.107mg 1%
Vitamin B2 0.273mg 0.265mg 1%
Net carbs 70.3g 48.5g N/A
Sugar 0.94g 31.73g N/A
Tryptophan 0.14mg 0.074mg 0%
Threonine 0.342mg 0.211mg 0%
Isoleucine 0.462mg 0.259mg 0%
Leucine 0.844mg 0.458mg 0%
Lysine 0.28mg 0.243mg 0%
Methionine 0.214mg 0.117mg 0%
Phenylalanine 0.596mg 0.3mg 0%
Valine 0.52mg 0.291mg 0%
Histidine 0.261mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +95.2%
Contains more CarbsCarbs +50.5%
Contains more OtherOther +76.5%
Contains more FatsFats +412.5%
Contains more WaterWater +386.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +513.4%
Contains more Poly. FatPolyunsaturated fat +482.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.