Merlot vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are merlot and crateva religiosa different?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, and copper than merlot.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Merlot has less sugar.
Alcoholic Beverage, wine, table, red, Merlot and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.46mg | 1.61mg | 14% |
| Fructose | 3.8g | 5% | |
| Carbs | 2.51g | 17.6g | 5% |
| Potassium | 127mg | 304mg | 5% |
| Copper | 0.011mg | 0.057mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Protein | 0.07g | 1.5g | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Vitamin B2 | 0.031mg | 2% | |
| Manganese | 0.132mg | 0.182mg | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Calories | 83kcal | 69kcal | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.51g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 8.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +601.2% |
~equal in
Water
~79.9g
