Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Merlot vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

How are merlot and crateva religiosa different?

  • Crateva religiosa has more vitamin C, fiber, iron, potassium, and copper than merlot.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Merlot has less sugar.

Alcoholic Beverage, wine, table, red, Merlot and Abiyuch, raw are the varieties used in this article.

Infographic

Merlot vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +250%
Contains more CopperCopper +418.2%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +37.9%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more OtherOther +1103.3%
Contains more ProteinProtein +2042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +601.2%
~equal in Water ~79.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Merlot Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Fiber 0g 5.3g 21%
Iron 0.46mg 1.61mg 14%
Fructose 3.8g 5%
Carbs 2.51g 17.6g 5%
Potassium 127mg 304mg 5%
Copper 0.011mg 0.057mg 5%
Vitamin B6 0.057mg 4%
Protein 0.07g 1.5g 3%
Magnesium 12mg 24mg 3%
Phosphorus 23mg 47mg 3%
Vitamin B2 0.031mg 2%
Manganese 0.132mg 0.182mg 2%
Zinc 0.14mg 0.31mg 2%
Sodium 4mg 20mg 1%
Vitamin A 5µg 1%
Vitamin B3 0.224mg 1%
Vitamin B5 0.03mg 1%
Calories 83kcal 69kcal 1%
Fats 0g 0.1g 0%
Net carbs 2.51g 12.3g N/A
Calcium 8mg 8mg 0%
Sugar 0.62g 8.55g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%
Saturated fat 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
14%
Crateva religiosa
Minerals Daily Need Coverage Score
8%
Merlot
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 7.93g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Merlot
Merlot is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.