Merlot vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between merlot and beef noodle soup
- Merlot contains less copper and selenium than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- Beef noodle soup contains 4 times less magnesium than merlot. Merlot contains 12mg of magnesium, while beef noodle soup contains 3mg.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +21.1% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +342.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 325mg | 14% |
| Copper | 0.011mg | 0.06mg | 5% |
| Selenium | 0.2µg | 3µg | 5% |
| Protein | 0.07g | 1.93g | 4% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.057mg | 0.015mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 127mg | 40mg | 3% |
| Saturated fat | 0.455g | 2% | |
| Folate | 1µg | 8µg | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Calories | 83kcal | 34kcal | 2% |
| Fats | 0g | 1.23g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B2 | 0.031mg | 0.024mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.03mg | 0.08mg | 1% |
| Vitamin B3 | 0.224mg | 0.425mg | 1% |
| Cholesterol | 2mg | 1% | |
| Manganese | 0.132mg | 0.109mg | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 2.51g | 3.58g | 0% |
| Net carbs | 2.51g | 3.28g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Iron | 0.46mg | 0.44mg | 0% |
| Sugar | 0.62g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more OtherOther | +884.5% |
| Contains more ProteinProtein | +2657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.6% |
~equal in
Water
~92.16g
