Merlot vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between merlot and beef Stroganoff
- Beef Stroganoff has more folate, selenium, vitamin B12, copper, zinc, and iron than merlot.
- Beef Stroganoff's daily need coverage for sodium is 19% more.
- Merlot contains 6 times more magnesium than beef Stroganoff. Merlot contains 12mg of magnesium, while beef Stroganoff contains 2mg.
- Merlot contains less sodium.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 4mg | 435mg | 19% |
| Folate | 1µg | 67µg | 17% |
| Selenium | 0.2µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Copper | 0.011mg | 0.1mg | 10% |
| Protein | 0.07g | 5.1g | 10% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 7% | |
| Fats | 0g | 4.6g | 7% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.46mg | 0.88mg | 5% |
| Vitamin B2 | 0.031mg | 0.09mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Phosphorus | 23mg | 50mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Carbs | 2.51g | 9g | 2% |
| Vitamin B3 | 0.224mg | 0.1mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Calories | 83kcal | 98kcal | 1% |
| Net carbs | 2.51g | 8.4g | N/A |
| Potassium | 127mg | 140mg | 0% |
| Sugar | 0.62g | 1.68g | N/A |
| Vitamin B6 | 0.057mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +673.6% |
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +258.6% |
~equal in
Water
~79.9g
