Merlot vs. Beer — In-Depth Nutrition Comparison
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A recap on differences between Merlot and Beer
- Beer has less Iron, and Manganese.
- Beer contains 17 times less Manganese than Merlot. Merlot contains 0.132mg of Manganese, while Beer contains 0.008mg.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, beer, regular, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +1550% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +41.4% |
~equal in
Fats
~0g
~equal in
Water
~91.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 43kcal |
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| Protein | 0.07g | 0.46g |
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| Net carbs | 2.51g | 3.55g |
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| Carbs | 2.51g | 3.55g |
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| Magnesium | 12mg | 6mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 127mg | 27mg |
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| Iron | 0.46mg | 0.02mg |
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| Sugar | 0.62g | 0g |
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| Copper | 0.011mg | 0.005mg |
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| Zinc | 0.14mg | 0.01mg |
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| Phosphorus | 23mg | 14mg |
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| Sodium | 4mg | 4mg | |
| Manganese | 0.132mg | 0.008mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.031mg | 0.025mg |
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| Vitamin B3 | 0.224mg | 0.513mg |
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| Vitamin B5 | 0.03mg | 0.041mg |
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| Vitamin B6 | 0.057mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Folate | 1µg | 6µg |
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| Choline | 10.1mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Beer is cheaper (difference - $2)
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)