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  6. Merlot vs. Bratwurst

Merlot vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Merlot and Bratwurst

  • Merlot contains less Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B6 than Bratwurst.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.
  • Merlot is lower in Sodium.

Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Bratwurst, beef and pork, smoked.

Infographic

Merlot vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
:
7
Bratwurst
Bratwurst
Contains more Calcium +14.3%
Contains less Sodium -99.5%
Contains more Manganese +222%
Contains more Iron +117.4%
Contains more Magnesium +25%
Contains more Phosphorus +465.2%
Contains more Potassium +122.8%
Contains more Zinc +1664.3%
Contains more Copper +627.3%
Contains more Selenium +6950%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +14.3%
Contains less Sodium -99.5%
Contains more Manganese +222%
Contains more Iron +117.4%
Contains more Magnesium +25%
Contains more Phosphorus +465.2%
Contains more Potassium +122.8%
Contains more Zinc +1664.3%
Contains more Copper +627.3%
Contains more Selenium +6950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
:
8
Bratwurst
Bratwurst
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +1288.4%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +250.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +1288.4%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +250.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
:
2
Bratwurst
Bratwurst
Contains more Carbs +25.5%
Contains more Water +52.9%
Contains more Other +285.4%
Contains more Protein +17328.6%
Contains more Fats +∞%
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +25.5%
Contains more Water +52.9%
Contains more Other +285.4%
Contains more Protein +17328.6%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Bratwurst Opinion
Net carbs 2.51g 2g Merlot
Protein 0.07g 12.2g Bratwurst
Fats 0g 26.34g Bratwurst
Carbs 2.51g 2g Merlot
Calories 83kcal 297kcal Bratwurst
Sugar 0.62g 0g Bratwurst
Calcium 8mg 7mg Merlot
Iron 0.46mg 1mg Bratwurst
Magnesium 12mg 15mg Bratwurst
Phosphorus 23mg 130mg Bratwurst
Potassium 127mg 283mg Bratwurst
Sodium 4mg 848mg Merlot
Zinc 0.14mg 2.47mg Bratwurst
Copper 0.011mg 0.08mg Bratwurst
Manganese 0.132mg 0.041mg Merlot
Selenium 0.2µg 14.1µg Bratwurst
Vitamin B1 0.005mg 0.38mg Bratwurst
Vitamin B2 0.031mg 0.213mg Bratwurst
Vitamin B3 0.224mg 3.11mg Bratwurst
Vitamin B5 0.03mg 0.69mg Bratwurst
Vitamin B6 0.057mg 0.2mg Bratwurst
Folate 1µg 4µg Bratwurst
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg Merlot
Saturated Fat 6.08g Merlot
Monounsaturated Fat 8g Bratwurst
Polyunsaturated fat 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
52%
Bratwurst
Minerals Daily Need Coverage Score
8%
Merlot
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 6.08g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 13)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.