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Merlot vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between merlot and breadfruit

  • Merlot contains less vitamin C, fiber, potassium, vitamin B1, vitamin B5, and copper than breadfruit.
  • Breadfruit's daily need coverage for vitamin C is 32% higher.
  • The amount of sugar in merlot is lower.
  • Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Breadfruit, raw.

Infographic

Merlot vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +17.4%
Contains more CopperCopper +663.6%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B3Vitamin B3 +301.8%
Contains more Vitamin B5Vitamin B5 +1423.3%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more FolateFolate +1300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Fiber 0g 4.9g 20%
Potassium 127mg 490mg 11%
Vitamin B5 0.03mg 0.457mg 9%
Vitamin B1 0.005mg 0.11mg 9%
Carbs 2.51g 27.12g 8%
Copper 0.011mg 0.084mg 8%
Vitamin B3 0.224mg 0.9mg 4%
Manganese 0.132mg 0.06mg 3%
Folate 1µg 14µg 3%
Magnesium 12mg 25mg 3%
Vitamin B6 0.057mg 0.1mg 3%
Choline 9.8mg 2%
Protein 0.07g 1.07g 2%
Calories 83kcal 103kcal 1%
Selenium 0.2µg 0.6µg 1%
Vitamin E 0.1mg 1%
Iron 0.46mg 0.54mg 1%
Phosphorus 23mg 30mg 1%
Calcium 8mg 17mg 1%
Fats 0g 0.23g 0%
Net carbs 2.51g 22.22g N/A
Sugar 0.62g 11g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 4mg 2mg 0%
Vitamin B2 0.031mg 0.03mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +22.6%
Contains more OtherOther +1064.5%
Contains more ProteinProtein +1428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +980.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.