Merlot vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between merlot and carbonated water
- The amount of manganese and iron in merlot is higher than in carbonated water.
- Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of merlot is 15.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +13100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 0.01mg | 6% |
| Manganese | 0.132mg | 0.001mg | 6% |
| Calories | 83kcal | 0kcal | 4% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Potassium | 127mg | 2mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Phosphorus | 23mg | 0mg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B3 | 0.224mg | 0mg | 1% |
| Copper | 0.011mg | 0.006mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Carbs | 2.51g | 0g | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.51g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10730% |
| Contains more WaterWater | +15.4% |
~equal in
Fats
~0g
