Merlot vs. Cardamom — In-Depth Nutrition Comparison
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How are merlot and cardamom different?
- Cardamom is higher than merlot in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus.
- Cardamom covers your daily need for manganese, 1212% more than merlot.
- Merlot has a higher glycemic index (15) than cardamom (0).
Alcoholic Beverage, wine, table, red, Merlot and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +781.1% |
| Contains more IronIron | +2937% |
| Contains more CopperCopper | +3381.8% |
| Contains more ZincZinc | +5235.7% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more ManganeseManganese | +21112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3860% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +303.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 28mg | 1212% |
| Iron | 0.46mg | 13.97mg | 169% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.14mg | 7.47mg | 67% |
| Magnesium | 12mg | 229mg | 52% |
| Copper | 0.011mg | 0.383mg | 41% |
| Calcium | 8mg | 383mg | 38% |
| Potassium | 127mg | 1119mg | 29% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 2.51g | 68.47g | 22% |
| Phosphorus | 23mg | 178mg | 22% |
| Protein | 0.07g | 10.76g | 21% |
| Vitamin B1 | 0.005mg | 0.198mg | 16% |
| Vitamin B6 | 0.057mg | 0.23mg | 13% |
| Vitamin B2 | 0.031mg | 0.182mg | 12% |
| Calories | 83kcal | 311kcal | 11% |
| Fats | 0g | 6.7g | 10% |
| Vitamin B3 | 0.224mg | 1.102mg | 5% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 4mg | 18mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Net carbs | 2.51g | 40.47g | N/A |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +945.8% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +15271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2627.9% |
