Merlot vs. Cherry — In-Depth Nutrition Comparison
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A recap on differences between merlot and cherries
- Merlot has less vitamin C, copper, and fiber.
- Cherries cover your daily vitamin C needs 11% more than merlot.
- Merlot has less sugar.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +845.5% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.011mg | 0.104mg | 10% |
| Vitamin A | 64µg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Fructose | 3.51g | 4% | |
| Carbs | 2.51g | 12.18g | 3% |
| Protein | 0.07g | 1g | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.03mg | 0.143mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Calories | 83kcal | 50kcal | 2% |
| Iron | 0.46mg | 0.32mg | 2% |
| Manganese | 0.132mg | 0.112mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Potassium | 127mg | 173mg | 1% |
| Vitamin B6 | 0.057mg | 0.044mg | 1% |
| Vitamin B3 | 0.224mg | 0.4mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.51g | 10.58g | N/A |
| Sugar | 0.62g | 8.49g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2676.9% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +385.3% |
~equal in
Water
~86.13g
