Merlot vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between merlot and chocolate ice cream
- Chocolate ice cream has more copper, vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and iron than merlot.
- Chocolate ice cream's daily need coverage for copper is 14% more.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +525.8% |
| Contains more Vitamin B5Vitamin B5 | +1746.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Fats | 0g | 11g | 17% |
| Copper | 0.011mg | 0.135mg | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B2 | 0.031mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 23mg | 107mg | 12% |
| Cholesterol | 34mg | 11% | |
| Vitamin B5 | 0.03mg | 0.554mg | 10% |
| Calcium | 8mg | 109mg | 10% |
| Carbs | 2.51g | 28.2g | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Protein | 0.07g | 3.8g | 7% |
| Calories | 83kcal | 216kcal | 7% |
| Iron | 0.46mg | 0.93mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 1µg | 16µg | 4% |
| Choline | 22.5mg | 4% | |
| Selenium | 0.2µg | 2.5µg | 4% |
| Potassium | 127mg | 249mg | 4% |
| Zinc | 0.14mg | 0.58mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 4mg | 76mg | 3% |
| Vitamin B1 | 0.005mg | 0.042mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.51g | 27g | N/A |
| Sugar | 0.62g | 25.36g | N/A |
| Manganese | 0.132mg | 0.14mg | 0% |
| Vitamin B3 | 0.224mg | 0.226mg | 0% |
| Vitamin B6 | 0.057mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +733.1% |
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1023.5% |
