Merlot vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between merlot and fortune cookie
- The amount of folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, copper, and vitamin B5 in fortune cookie is higher than in merlot.
- Fortune cookie covers your daily need for folate, 16% more than merlot.
- Merlot contains 3 times more potassium than fortune cookie. While merlot contains 127mg of potassium, fortune cookie contains only 41mg.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +209.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +721.4% |
| Contains more Vitamin B5Vitamin B5 | +890% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 84g | 27% |
| Folate | 1µg | 66µg | 16% |
| Calories | 83kcal | 378kcal | 15% |
| Vitamin B1 | 0.005mg | 0.182mg | 15% |
| Iron | 0.46mg | 1.44mg | 12% |
| Vitamin B3 | 0.224mg | 1.84mg | 10% |
| Protein | 0.07g | 4.2g | 8% |
| Vitamin B2 | 0.031mg | 0.13mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Copper | 0.011mg | 0.06mg | 5% |
| Vitamin B5 | 0.03mg | 0.297mg | 5% |
| Fats | 0g | 2.7g | 4% |
| Manganese | 0.132mg | 0.19mg | 3% |
| Saturated fat | 0.669g | 3% | |
| Vitamin B6 | 0.057mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Potassium | 127mg | 41mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Phosphorus | 23mg | 35mg | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 2mg | 1% | |
| Sodium | 4mg | 31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 2.51g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | 45.42g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +982.4% |
| Contains more OtherOther | +884.5% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3246.6% |
