Merlot vs. Cranberry juice — In-Depth Nutrition Comparison
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The main differences between merlot and cranberry juice
- Merlot contains less vitamin C than cranberry juice.
- Daily need coverage for vitamin C for cranberry juice is 47% higher.
- Cranberry juice has 23 times less phosphorus than merlot. Merlot has 23mg of phosphorus, while cranberry juice has 1mg.
- Merlot is lower in sugar.
- Cranberry juice has a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +807.1% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +175% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Iron | 0.46mg | 0.1mg | 5% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Carbs | 2.51g | 13.52g | 4% |
| Manganese | 0.132mg | 0.048mg | 4% |
| Phosphorus | 23mg | 1mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 127mg | 14mg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B3 | 0.224mg | 0.041mg | 1% |
| Calories | 83kcal | 54kcal | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.51g | 13.52g | N/A |
| Sugar | 0.62g | 11.87g | N/A |
| Copper | 0.011mg | 0.01mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B5 | 0.03mg | 0.052mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +438.6% |
~equal in
Water
~86.17g
