Merlot vs. Cranberry juice — In-Depth Nutrition Comparison
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The main differences between Merlot and Cranberry juice
- Merlot contains less Vitamin C than Cranberry juice.
- Daily need coverage for Vitamin C from Cranberry juice is 47% higher.
- Cranberry juice has 23 times less Phosphorus than Merlot. Merlot has 23mg of Phosphorus, while Cranberry juice has 1mg.
- Merlot is lower in Sugar.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +807.1% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +175% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +438.6% |
~equal in
Water
~86.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 54kcal |
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| Protein | 0.07g | 0g |
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| Fats | 0g | 0.1g |
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| Vitamin C | 0mg | 42.3mg |
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| Net carbs | 2.51g | 13.52g |
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| Carbs | 2.51g | 13.52g |
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| Magnesium | 12mg | 1mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 127mg | 14mg |
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| Iron | 0.46mg | 0.1mg |
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| Sugar | 0.62g | 11.87g |
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| Copper | 0.011mg | 0.01mg |
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| Zinc | 0.14mg | 0.03mg |
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| Phosphorus | 23mg | 1mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 8IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.132mg | 0.048mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.031mg | 0mg |
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| Vitamin B3 | 0.224mg | 0.041mg |
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| Vitamin B5 | 0.03mg | 0.052mg |
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| Vitamin B6 | 0.057mg | 0mg |
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| Vitamin K | 1µg |
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| Folate | 1µg | 0µg |
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| Choline | 1.1mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.059g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 11.25g)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.