Merlot vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between merlot and cream of mushroom soup
- Cream of mushroom soup covers your daily sodium needs 15% more than merlot.
- Cream of mushroom soup contains 6 times less magnesium than merlot. Merlot contains 12mg of magnesium, while cream of mushroom soup contains 2mg.
- Merlot has less sodium.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +309.7% |
| Contains more IronIron | +411.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +633.3% |
| Contains more CopperCopper | +45.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 340mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.46mg | 0.09mg | 5% |
| Manganese | 0.132mg | 0.018mg | 5% |
| Fats | 0g | 2.59g | 4% |
| Vitamin B6 | 0.057mg | 0.007mg | 4% |
| Potassium | 127mg | 31mg | 3% |
| Phosphorus | 23mg | 12mg | 2% |
| Saturated fat | 0.472g | 2% | |
| Vitamin B2 | 0.031mg | 0.008mg | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 83kcal | 39kcal | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 0.07g | 0.66g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Copper | 0.011mg | 0.016mg | 1% |
| Vitamin B5 | 0.03mg | 0.072mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 2.51g | 3.33g | 0% |
| Net carbs | 2.51g | 3.03g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0.62g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Vitamin B3 | 0.224mg | 0.169mg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more OtherOther | +1028.1% |
| Contains more ProteinProtein | +842.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.7% |
~equal in
Water
~92.46g
