Merlot vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between merlot and crème caramel?
- Merlot is richer in manganese, yet crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for selenium is 15% higher.
- Merlot has 13 times more manganese than crème caramel. Merlot has 0.132mg of manganese, while crème caramel has 0.01mg.
- Merlot contains less sugar.
- Merlot has a lower glycemic index than crème caramel.
We used Alcoholic Beverage, wine, table, red, Merlot and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1220% |
| Contains more CalciumCalcium | +937.5% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +317.4% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +1613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Selenium | 0.2µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.031mg | 0.21mg | 14% |
| Phosphorus | 23mg | 96mg | 10% |
| Vitamin B5 | 0.03mg | 0.514mg | 10% |
| Protein | 0.07g | 4.53g | 9% |
| Calcium | 8mg | 83mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Carbs | 2.51g | 22.78g | 7% |
| Fats | 0g | 4.03g | 6% |
| Manganese | 0.132mg | 0.01mg | 5% |
| Vitamin A | 46µg | 5% | |
| Calories | 83kcal | 145kcal | 3% |
| Zinc | 0.14mg | 0.47mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Folate | 1µg | 9µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.005mg | 0.032mg | 2% |
| Sodium | 4mg | 53mg | 2% |
| Copper | 0.011mg | 0.028mg | 2% |
| Vitamin B3 | 0.224mg | 0.082mg | 1% |
| Vitamin B6 | 0.057mg | 0.044mg | 1% |
| Iron | 0.46mg | 0.38mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 2.51g | 22.78g | N/A |
| Potassium | 127mg | 118mg | 0% |
| Sugar | 0.62g | 23.15g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +1675.4% |
| Contains more ProteinProtein | +6371.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.6% |
