Merlot vs. Custard — In-Depth Nutrition Comparison
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Important differences between merlot and custard
- Merlot has more manganese; however, custard is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and selenium.
- Custard's daily need coverage for vitamin B12 is 22% more.
- Merlot contains 19 times more manganese than custard. Merlot contains 0.132mg of manganese, while custard contains 0.007mg.
- Merlot contains less sugar.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +63% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +465.2% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +2230% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 51mg | 17% | |
| Phosphorus | 23mg | 130mg | 15% |
| Vitamin B2 | 0.031mg | 0.22mg | 15% |
| Calcium | 8mg | 139mg | 13% |
| Vitamin B5 | 0.03mg | 0.699mg | 13% |
| Selenium | 0.2µg | 6µg | 11% |
| Saturated fat | 2.032g | 9% | |
| Protein | 0.07g | 3.99g | 8% |
| Fats | 0g | 4g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Manganese | 0.132mg | 0.007mg | 5% |
| Vitamin B1 | 0.005mg | 0.061mg | 5% |
| Carbs | 2.51g | 17.6g | 5% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Sodium | 4mg | 84mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 1µg | 9µg | 2% |
| Calories | 83kcal | 122kcal | 2% |
| Iron | 0.46mg | 0.34mg | 2% |
| Copper | 0.011mg | 0.03mg | 2% |
| Potassium | 127mg | 207mg | 2% |
| Vitamin B6 | 0.057mg | 0.064mg | 1% |
| Vitamin B3 | 0.224mg | 0.132mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.51g | 17.6g | N/A |
| Sugar | 0.62g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1028.1% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +601.2% |
