Merlot vs. Cutlet — In-Depth Nutrition Comparison
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How are merlot and cutlet different?
- Cutlet is higher than merlot in vitamin B3, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet covers your daily need for vitamin B3, 163% more than merlot.
- Merlot contains 4 times more magnesium than cutlet. Merlot contains 12mg of magnesium, while cutlet contains 3mg.
- Merlot is lower in sodium.
- Merlot has a higher glycemic index (15) than cutlet (0).
Alcoholic Beverage, wine, table, red, Merlot and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +269.6% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +4190.3% |
| Contains more Vitamin B3Vitamin B3 | +11636.6% |
| Contains more Vitamin B6Vitamin B6 | +777.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.224mg | 26.29mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.031mg | 1.33mg | 100% |
| Protein | 0.07g | 23.29g | 46% |
| Vitamin B6 | 0.057mg | 0.5mg | 34% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 4mg | 371mg | 16% |
| Iron | 0.46mg | 1.7mg | 16% |
| Zinc | 0.14mg | 1mg | 8% |
| Manganese | 0.132mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Phosphorus | 23mg | 56mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Magnesium | 12mg | 3mg | 2% |
| Carbs | 2.51g | 7.3g | 2% |
| Fats | 0g | 1.5g | 2% |
| Calories | 83kcal | 117kcal | 2% |
| Copper | 0.011mg | 1% | |
| Potassium | 127mg | 105mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.51g | 2.8g | N/A |
| Sugar | 0.62g | 0.2g | N/A |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +787.7% |
| Contains more ProteinProtein | +33171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +190.8% |
