Merlot vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between merlot and dashi
- The amount of selenium, vitamin B2, phosphorus, calcium, vitamin B3, vitamin B1,2, magnesium, vitamin B1, and iron in dashi is higher than in merlot.
- Dashi covers your daily need for selenium, 50% more than merlot.
- The amount of sodium in merlot is lower.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +123.9% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more SeleniumSelenium | +13700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1287.1% |
| Contains more Vitamin B3Vitamin B3 | +998.2% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0.2µg | 27.6µg | 50% |
| Sodium | 4mg | 1067mg | 46% |
| Protein | 0.07g | 16.7g | 33% |
| Vitamin B2 | 0.031mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Choline | 114.5mg | 21% | |
| Fats | 0g | 13.89g | 21% |
| Carbs | 2.51g | 64.88g | 21% |
| Phosphorus | 23mg | 166mg | 20% |
| Calories | 83kcal | 438kcal | 18% |
| Calcium | 8mg | 187mg | 18% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B3 | 0.224mg | 2.46mg | 14% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 12mg | 56mg | 10% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Iron | 0.46mg | 1.03mg | 7% |
| Manganese | 0.132mg | 6% | |
| Folate | 1µg | 21µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 127mg | 309mg | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B6 | 0.057mg | 0.1mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Copper | 0.011mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 2.51g | 64.68g | N/A |
| Sugar | 0.62g | 14.47g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3664.8% |
| Contains more OtherOther | +385.7% |
| Contains more ProteinProtein | +23757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2484.9% |
