Merlot vs. Egg — In-Depth Nutrition Comparison
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Differences between merlot and eggs
- Merlot contains less copper, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, folate, iron, and zinc than eggs.
- Eggs' daily need coverage for copper is 221% higher.
- The amount of sodium in merlot is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of merlot is 15.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +407.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +158.7% |
| Contains more CopperCopper | +18081.8% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +647.8% |
| Contains more SeleniumSelenium | +15300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +1554.8% |
| Contains more Vitamin B5Vitamin B5 | +4560% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +124.1% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +912.1% |
| Contains more ProteinProtein | +17871.4% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.011mg | 2mg | 221% |
| Cholesterol | 373mg | 124% | |
| Selenium | 0.2µg | 30.8µg | 56% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.031mg | 0.513mg | 37% |
| Vitamin B5 | 0.03mg | 1.398mg | 27% |
| Protein | 0.07g | 12.58g | 25% |
| Phosphorus | 23mg | 172mg | 21% |
| Vitamin A | 149µg | 17% | |
| Fats | 0g | 10.61g | 16% |
| Saturated fat | 3.267g | 15% | |
| Vitamin D | 87IU | 11% | |
| Folate | 1µg | 44µg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Iron | 0.46mg | 1.19mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Zinc | 0.14mg | 1.05mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 4mg | 124mg | 5% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Manganese | 0.132mg | 0.026mg | 5% |
| Vitamin B6 | 0.057mg | 0.121mg | 5% |
| Calories | 83kcal | 155kcal | 4% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin B3 | 0.224mg | 0.064mg | 1% |
| Carbs | 2.51g | 1.12g | 0% |
| Net carbs | 2.51g | 1.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 127mg | 126mg | 0% |
| Sugar | 0.62g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
53%
Minerals Daily Need Coverage Score
8%
103%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 3.267g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 15)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins