Merlot vs. English muffin — In-Depth Nutrition Comparison
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Differences between merlot and English muffins
- Merlot contains less phosphorus, vitamin B1, copper, fiber, manganese, vitamin B2, folate, vitamin B3, and vitamin B5 than English muffins.
- English muffins' daily need coverage for sodium is 20% higher.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of English muffins is 77.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +1072.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +478.3% |
| Contains more ManganeseManganese | +170.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B5Vitamin B5 | +1386.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 464mg | 20% |
| Phosphorus | 23mg | 133mg | 16% |
| Vitamin B1 | 0.005mg | 0.181mg | 15% |
| Protein | 0.07g | 7.7g | 15% |
| Carbs | 2.51g | 46g | 14% |
| Copper | 0.011mg | 0.129mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Manganese | 0.132mg | 0.357mg | 10% |
| Folate | 1µg | 37µg | 9% |
| Vitamin B2 | 0.031mg | 0.154mg | 9% |
| Vitamin B5 | 0.03mg | 0.446mg | 8% |
| Vitamin B3 | 0.224mg | 1.566mg | 8% |
| Calories | 83kcal | 235kcal | 8% |
| Polyunsaturated fat | 0.888g | 6% | |
| Zinc | 0.14mg | 0.7mg | 5% |
| Iron | 0.46mg | 0.89mg | 5% |
| Calcium | 8mg | 52mg | 4% |
| Fats | 0g | 1.8g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Vitamin B6 | 0.057mg | 0.043mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.51g | 43.3g | N/A |
| Potassium | 127mg | 131mg | 0% |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +105.7% |
| Contains more OtherOther | +351.3% |
| Contains more ProteinProtein | +10900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1732.7% |
