Merlot vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between merlot and fajita
- Merlot has less phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, vitamin B5, zinc, and vitamin B1.
- Fajita covers your daily phosphorus needs 36% more than merlot.
- Merlot has less sodium.
- The glycemic index of fajita is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +115.2% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +878.6% |
| Contains more PhosphorusPhosphorus | +1104.3% |
| Contains more SeleniumSelenium | +8250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +587.1% |
| Contains more Vitamin B3Vitamin B3 | +2033.5% |
| Contains more Vitamin B5Vitamin B5 | +2320% |
| Contains more Vitamin B6Vitamin B6 | +578.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.07g | 18.56g | 37% |
| Phosphorus | 23mg | 277mg | 36% |
| Sodium | 4mg | 799mg | 35% |
| Selenium | 0.2µg | 16.7µg | 30% |
| Cholesterol | 88mg | 29% | |
| Vitamin B3 | 0.224mg | 4.779mg | 28% |
| Vitamin B6 | 0.057mg | 0.387mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B5 | 0.03mg | 0.726mg | 14% |
| Vitamin B2 | 0.031mg | 0.213mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.14mg | 1.37mg | 11% |
| Fats | 0g | 5.73g | 9% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Iron | 0.46mg | 0.99mg | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Potassium | 127mg | 284mg | 5% |
| Calories | 83kcal | 135kcal | 3% |
| Manganese | 0.132mg | 0.066mg | 3% |
| Copper | 0.011mg | 0.03mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 2.51g | 2.23g | 0% |
| Net carbs | 2.51g | 2.23g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +276% |
| Contains more ProteinProtein | +26414.3% |
| Contains more FatsFats | +∞% |
