Merlot vs. Grape juice — In-Depth Nutrition Comparison
Compare
What are the main differences between merlot and grape juice?
- Merlot has less vitamin C than grape juice.
- Grape juice's daily need coverage for vitamin C is 38% higher.
- Merlot has a lower glycemic index than grape juice.
We used Alcoholic Beverage, wine, table, red, Merlot and Babyfood, grape juice, no sugar, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +97% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 16.9µg | 14% | |
| Carbs | 2.51g | 15.38g | 4% |
| Manganese | 0.132mg | 0.067mg | 3% |
| Copper | 0.011mg | 0.028mg | 2% |
| Iron | 0.46mg | 0.3mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 83kcal | 62kcal | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Potassium | 127mg | 90mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.51g | 15.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | 15.3g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B3 | 0.224mg | 0.2mg | 0% |
| Vitamin B6 | 0.057mg | 0.06mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4822.7% |
| Contains more CarbsCarbs | +512.7% |
~equal in
Fats
~0g
~equal in
Water
~84.4g
