Merlot vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between merlot and grenadine
- Merlot has more iron than grenadine.
- Merlot contains 5 times more potassium than grenadine. Merlot contains 127mg of potassium, while grenadine contains 28mg.
- Merlot contains less sugar.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +353.6% |
| Contains more IronIron | +820% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +136.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 66.91g | 21% |
| Calories | 83kcal | 268kcal | 9% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.46mg | 0.05mg | 5% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Phosphorus | 23mg | 4mg | 3% |
| Potassium | 127mg | 28mg | 3% |
| Vitamin B2 | 0.031mg | 0.01mg | 2% |
| Copper | 0.011mg | 0.026mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Sodium | 4mg | 27mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.224mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.51g | 66.91g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.62g | 46.55g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +1469.6% |
| Contains more CarbsCarbs | +2565.7% |
~equal in
Fats
~0g
