Merlot vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between merlot and horchata
- The amount of iron and manganese in merlot is higher than in horchata.
- Horchata has 13 times less manganese than merlot. Merlot has 0.132mg of manganese, while horchata has 0.01mg.
- Merlot contains less sugar.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1220% |
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 0.01mg | 6% |
| Manganese | 0.132mg | 0.01mg | 5% |
| Vitamin B6 | 0.057mg | 0.017mg | 3% |
| Carbs | 2.51g | 11.52g | 3% |
| Potassium | 127mg | 34mg | 3% |
| Fructose | 1.55g | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 23mg | 15mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Vitamin B3 | 0.224mg | 0.047mg | 1% |
| Calories | 83kcal | 54kcal | 1% |
| Protein | 0.07g | 0.48g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Copper | 0.011mg | 0.002mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Net carbs | 2.51g | 11.52g | N/A |
| Sugar | 0.62g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +5600% |
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +359% |
~equal in
Water
~87.1g
