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  6. Merlot vs. Jujube

Merlot vs. Jujube — In-Depth Nutrition Comparison

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How are Merlot and Jujube different?

  • Jujube is higher than Merlot in Vitamin C, and Copper.
  • Jujube covers your daily need of Vitamin C 77% more than Merlot.

Alcoholic Beverage, wine, table, red, Merlot and Jujube, raw types were used in this article.

Infographic

Merlot vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
4
:
5
Jujube
Jujube
Contains more Magnesium +20%
Contains more Zinc +180%
Contains more Manganese +57.1%
Contains more Calcium +162.5%
Contains more Potassium +96.9%
Contains less Sodium -25%
Contains more Copper +563.6%
Equal in Iron - 0.48
Equal in Phosphorus - 23
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +20%
Contains more Zinc +180%
Contains more Manganese +57.1%
Contains more Calcium +162.5%
Contains more Potassium +96.9%
Contains less Sodium -25%
Contains more Copper +563.6%
Equal in Iron - 0.48
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
:
6
Jujube
Jujube
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +301.8%
Contains more Vitamin B6 +42.1%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +301.8%
Contains more Vitamin B6 +42.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Jujube
Jujube
Contains more Water +11.2%
Contains more Other +2023.5%
Contains more Protein +1614.3%
Contains more Fats +∞%
Contains more Carbs +706%
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +11.2%
Contains more Other +2023.5%
Contains more Protein +1614.3%
Contains more Fats +∞%
Contains more Carbs +706%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Jujube
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Merlot Jujube Opinion
Net carbs 2.51g 20.23g Jujube
Protein 0.07g 1.2g Jujube
Fats 0g 0.2g Jujube
Carbs 2.51g 20.23g Jujube
Calories 83kcal 79kcal Merlot
Sugar 0.62g Jujube
Calcium 8mg 21mg Jujube
Iron 0.46mg 0.48mg Jujube
Magnesium 12mg 10mg Merlot
Phosphorus 23mg 23mg
Potassium 127mg 250mg Jujube
Sodium 4mg 3mg Jujube
Zinc 0.14mg 0.05mg Merlot
Copper 0.011mg 0.073mg Jujube
Manganese 0.132mg 0.084mg Merlot
Selenium 0.2µg Merlot
Vitamin A 40IU Jujube
Vitamin A RAE 2µg Jujube
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.005mg 0.02mg Jujube
Vitamin B2 0.031mg 0.04mg Jujube
Vitamin B3 0.224mg 0.9mg Jujube
Vitamin B5 0.03mg Merlot
Vitamin B6 0.057mg 0.081mg Jujube
Folate 1µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
24%
Jujube
Minerals Daily Need Coverage Score
8%
Merlot
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.