Merlot vs. Jujube — In-Depth Nutrition Comparison
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How are merlot and jujube different?
- Jujube is higher than merlot in vitamin C and copper.
- Jujube covers your daily need for vitamin C, 77% more than merlot.
- Jujube has a higher glycemic index (27) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more CopperCopper | +563.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Copper | 0.011mg | 0.073mg | 7% |
| Carbs | 2.51g | 20.23g | 6% |
| Vitamin B3 | 0.224mg | 0.9mg | 4% |
| Potassium | 127mg | 250mg | 4% |
| Manganese | 0.132mg | 0.084mg | 2% |
| Vitamin B6 | 0.057mg | 0.081mg | 2% |
| Protein | 0.07g | 1.2g | 2% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Calories | 83kcal | 79kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.51g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.46mg | 0.48mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +2023.5% |
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +706% |
