Merlot vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on differences between merlot and ladyfinger
- Merlot has less iron, vitamin B12, vitamin B2, vitamin B1, vitamin B5, phosphorus, folate, vitamin B3, copper, and zinc.
- Ladyfinger covers your daily iron needs 39% more than merlot.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +678.3% |
| Contains more CopperCopper | +763.6% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +652.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5580% |
| Contains more Vitamin B2Vitamin B2 | +1280.6% |
| Contains more Vitamin B3Vitamin B3 | +839.3% |
| Contains more Vitamin B5Vitamin B5 | +3620% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.46mg | 3.58mg | 39% |
| Vitamin B2 | 0.031mg | 0.428mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.005mg | 0.284mg | 23% |
| Vitamin B5 | 0.03mg | 1.116mg | 22% |
| Phosphorus | 23mg | 173mg | 21% |
| Protein | 0.07g | 10.6g | 21% |
| Folate | 1µg | 77µg | 19% |
| Carbs | 2.51g | 59.7g | 19% |
| Vitamin A | 167µg | 19% | |
| Saturated fat | 3.022g | 14% | |
| Calories | 83kcal | 363kcal | 14% |
| Fats | 0g | 9.1g | 14% |
| Vitamin B3 | 0.224mg | 2.104mg | 12% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Copper | 0.011mg | 0.095mg | 9% |
| Zinc | 0.14mg | 1.14mg | 9% |
| Sodium | 4mg | 147mg | 6% |
| Vitamin B6 | 0.057mg | 0.122mg | 5% |
| Manganese | 0.132mg | 0.24mg | 5% |
| Calcium | 8mg | 47mg | 4% |
| Fiber | 0g | 1g | 4% |
| Net carbs | 2.51g | 58.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 127mg | 113mg | 0% |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +344.1% |
| Contains more OtherOther | +884.5% |
| Contains more ProteinProtein | +15042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2278.5% |
