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  6. Merlot vs. Malt beer

Merlot vs. Malt beer — In-Depth Nutrition Comparison

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Differences between merlot and malt beer

  • Malt beer contains less manganese and iron than merlot.
  • Malt beer contains 15 times less iron than merlot. Merlot contains 0.46mg of iron, while malt beer contains 0.03mg.
  • The amount of sugar in merlot is lower.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Merlot vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1433.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.225mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Malt beer DV% diff.
Iron 0.46mg 0.03mg 5%
Fructose 3.91g 5%
Manganese 0.132mg 0.006mg 5%
Vitamin C 0mg 2.8mg 3%
Carbs 2.51g 10.07g 3%
Potassium 127mg 27mg 3%
Vitamin B6 0.057mg 0.022mg 3%
Phosphorus 23mg 7mg 2%
Magnesium 12mg 4mg 2%
Vitamin B2 0.031mg 0.01mg 2%
Choline 4.4mg 1%
Folate 1µg 4µg 1%
Calories 83kcal 68kcal 1%
Zinc 0.14mg 0.01mg 1%
Protein 0.07g 0g 0%
Net carbs 2.51g 10.07g N/A
Calcium 8mg 4mg 0%
Sugar 0.62g 9.77g N/A
Copper 0.011mg 0.008mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0.02mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B3 0.224mg 0.225mg 0%
Vitamin B5 0.03mg 0.041mg 0%
Vitamin B12 0µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +158.5%
Contains more CarbsCarbs +301.2%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.