Merlot vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between Merlot and Muenster cheese
- Merlot has more Manganese, however, Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
- Muenster cheese's daily need coverage for Calcium is 71% more.
- Merlot contains 17 times more Manganese than Muenster cheese. Merlot contains 0.132mg of Manganese, while Muenster cheese contains 0.008mg.
- Merlot contains less Sodium.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.2%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+1550%
Contains
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Calcium
+8862.5%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+1934.8%
Contains
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Zinc
+1907.1%
Contains
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Copper
+181.8%
Contains
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Selenium
+7150%
Equal in Potassium - 134
Contains
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Iron
+12.2%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+1550%
Contains
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Calcium
+8862.5%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+1934.8%
Contains
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Zinc
+1907.1%
Contains
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Copper
+181.8%
Contains
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Selenium
+7150%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+117.5%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+932.3%
Contains
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Vitamin B5
+533.3%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.056
Contains
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Vitamin B3
+117.5%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+932.3%
Contains
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Vitamin B5
+533.3%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+124.1%
Contains
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Water
+107.3%
Contains
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Other
+195.9%
Contains
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Protein
+33342.9%
Contains
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Fats
+∞%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Contains
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Carbs
+124.1%
Contains
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Water
+107.3%
Contains
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Other
+195.9%
Contains
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Protein
+33342.9%
Contains
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 1.12g |
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| Protein | 0.07g | 23.41g |
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| Fats | 0g | 30.04g |
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| Carbs | 2.51g | 1.12g |
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| Calories | 83kcal | 368kcal |
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| Sugar | 0.62g | 1.12g |
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| Calcium | 8mg | 717mg |
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| Iron | 0.46mg | 0.41mg |
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| Magnesium | 12mg | 27mg |
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| Phosphorus | 23mg | 468mg |
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| Potassium | 127mg | 134mg |
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| Sodium | 4mg | 628mg |
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| Zinc | 0.14mg | 2.81mg |
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| Copper | 0.011mg | 0.031mg |
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| Manganese | 0.132mg | 0.008mg |
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| Selenium | 0.2µg | 14.5µg |
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| Vitamin A | 1012IU |
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| Vitamin A RAE | 298µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.005mg | 0.013mg |
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| Vitamin B2 | 0.031mg | 0.32mg |
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| Vitamin B3 | 0.224mg | 0.103mg |
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| Vitamin B5 | 0.03mg | 0.19mg |
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| Vitamin B6 | 0.057mg | 0.056mg |
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| Folate | 1µg | 12µg |
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| Vitamin B12 | 0µg | 1.47µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.327mg |
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| Threonine | 0.888mg |
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| Isoleucine | 1.145mg |
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| Leucine | 2.26mg |
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| Lysine | 2.139mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 1.24mg |
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| Valine | 1.482mg |
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| Histidine | 0.829mg |
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| Cholesterol | 96mg |
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| Saturated Fat | 19.113g |
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| Monounsaturated Fat | 8.711g |
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| Polyunsaturated fat | 0.661g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
32%
Minerals Daily Need Coverage Score
8%
71%
Comparison summary
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($2)