Merlot vs. Nori — In-Depth Nutrition Comparison
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How are merlot and nori different?
- Nori is higher than merlot in vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B5, zinc, vitamin B6, and vitamin B3.
- Nori covers your daily need for vitamin C, 43% more than merlot.
Alcoholic Beverage, wine, table, red, Merlot and Seaweed, laver, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +648.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1860% |
| Contains more Vitamin B2Vitamin B2 | +1338.7% |
| Contains more Vitamin B3Vitamin B3 | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +1636.7% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more FolateFolate | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.132mg | 0.988mg | 37% |
| Folate | 1µg | 146µg | 36% |
| Vitamin B2 | 0.031mg | 0.446mg | 32% |
| Vitamin A | 260µg | 29% | |
| Copper | 0.011mg | 0.264mg | 28% |
| Iron | 0.46mg | 1.8mg | 17% |
| Protein | 0.07g | 5.81g | 11% |
| Vitamin B5 | 0.03mg | 0.521mg | 10% |
| Vitamin B3 | 0.224mg | 1.47mg | 8% |
| Vitamin B6 | 0.057mg | 0.159mg | 8% |
| Zinc | 0.14mg | 1.05mg | 8% |
| Vitamin B1 | 0.005mg | 0.098mg | 8% |
| Potassium | 127mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 8mg | 70mg | 6% |
| Phosphorus | 23mg | 58mg | 5% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 83kcal | 35kcal | 2% |
| Sodium | 4mg | 48mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Carbs | 2.51g | 5.11g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 2.51g | 4.81g | N/A |
| Sugar | 0.62g | 0.49g | N/A |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +187.3% |
| Contains more ProteinProtein | +8200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +103.6% |
~equal in
Water
~85.03g
