Merlot vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between merlot and nutmeg?
- Nutmeg is richer than merlot in manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, folate, zinc, and calcium.
- Nutmeg's daily need coverage for manganese is 120% more.
- The glycemic index of nutmeg is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +560.9% |
| Contains more CopperCopper | +9236.4% |
| Contains more ZincZinc | +1435.7% |
| Contains more PhosphorusPhosphorus | +826.1% |
| Contains more ManganeseManganese | +2097% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6820% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +479.9% |
| Contains more Vitamin B6Vitamin B6 | +180.7% |
| Contains more FolateFolate | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 2.9mg | 120% |
| Saturated fat | 25.94g | 118% | |
| Copper | 0.011mg | 1.027mg | 113% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 12mg | 183mg | 41% |
| Iron | 0.46mg | 3.04mg | 32% |
| Vitamin B1 | 0.005mg | 0.346mg | 28% |
| Phosphorus | 23mg | 213mg | 27% |
| Calories | 83kcal | 525kcal | 22% |
| Folate | 1µg | 76µg | 19% |
| Calcium | 8mg | 184mg | 18% |
| Zinc | 0.14mg | 2.15mg | 18% |
| Carbs | 2.51g | 49.29g | 16% |
| Protein | 0.07g | 5.84g | 12% |
| Vitamin B6 | 0.057mg | 0.16mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 0.224mg | 1.299mg | 7% |
| Potassium | 127mg | 350mg | 7% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 0.2µg | 1.6µg | 3% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 4mg | 16mg | 1% |
| Net carbs | 2.51g | 28.49g | N/A |
| Sugar | 0.62g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1289.9% |
| Contains more OtherOther | +364.8% |
| Contains more ProteinProtein | +8242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1863.7% |
