Merlot vs. Pea soup — In-Depth Nutrition Comparison
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Differences between merlot and pea soup
- Merlot contains less copper, fiber, and selenium than pea soup.
- Pea soup's daily need coverage for copper is 15% higher.
- Pea soup contains 2 times less potassium than merlot. Merlot contains 127mg of potassium, while pea soup contains 71mg.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of pea soup is 66.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +85.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.146mg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Fiber | 0g | 1.9g | 8% |
| Protein | 0.07g | 3.2g | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Manganese | 0.132mg | 0.245mg | 5% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Iron | 0.46mg | 0.73mg | 3% |
| Carbs | 2.51g | 9.88g | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 127mg | 71mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Fats | 0g | 1.09g | 2% |
| Vitamin B3 | 0.224mg | 0.462mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 83kcal | 61kcal | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 2.51g | 7.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B5 | 0.03mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +746.1% |
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +293.6% |
~equal in
Water
~84.55g
