Merlot vs. Pico de gallo — In-Depth Nutrition Comparison
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How are merlot and pico de gallo different?
- Merlot has more iron than pico de gallo.
- Daily need coverage for sodium for pico de gallo is 20% higher.
- Merlot has less sugar.
Alcoholic Beverage, wine, table, red, Merlot and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +313.4% |
| Contains more CarbsCarbs | +273.7% |
~equal in
Fats
~0g
~equal in
Water
~88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 469mg | 20% |
| Iron | 0.46mg | 0mg | 6% |
| Manganese | 0.132mg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Potassium | 127mg | 4% | |
| Calories | 83kcal | 31kcal | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Carbs | 2.51g | 9.38g | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Copper | 0.011mg | 1% | |
| Calcium | 8mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.51g | 9.38g | N/A |
| Sugar | 0.62g | 6.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 15)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot is relatively richer in vitamins