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Merlot vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between merlot and potato pancake

  • Merlot contains less vitamin C, vitamin B6, copper, selenium, iron, phosphorus, potassium, vitamin B5, and fiber than potato pancake.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Merlot is lower in sodium.

Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Potato pancakes.

Infographic

Merlot vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +389.8%
Contains more IronIron +263%
Contains more CopperCopper +1536.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +97%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +458.1%
Contains more Vitamin B3Vitamin B3 +646.4%
Contains more Vitamin B5Vitamin B5 +2423.3%
Contains more Vitamin B6Vitamin B6 +686%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +81.3%
Contains more OtherOther +202.5%
Contains more ProteinProtein +8585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1008%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Merlot Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 4mg 764mg 33%
Cholesterol 95mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.057mg 0.448mg 30%
Fats 0g 14.76g 23%
Copper 0.011mg 0.18mg 19%
Selenium 0.2µg 8.9µg 16%
Iron 0.46mg 1.67mg 15%
Phosphorus 23mg 128mg 15%
Vitamin B5 0.03mg 0.757mg 15%
Potassium 127mg 622mg 15%
Vitamin B1 0.005mg 0.158mg 13%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Protein 0.07g 6.08g 12%
Saturated fat 2.496g 11%
Vitamin B2 0.031mg 0.173mg 11%
Folate 1µg 41µg 10%
Monounsaturated fat 3.73g 9%
Vitamin B3 0.224mg 1.672mg 9%
Calories 83kcal 268kcal 9%
Starch 20.88g 9%
Carbs 2.51g 27.81g 8%
Manganese 0.132mg 0.26mg 6%
Magnesium 12mg 36mg 6%
Zinc 0.14mg 0.7mg 5%
Vitamin A 32µg 4%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Calcium 8mg 32mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 2.51g 24.51g N/A
Sugar 0.62g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
37%
Potato pancake
Minerals Daily Need Coverage Score
8%
Merlot
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.