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  6. Merlot vs. Ravioli

Merlot vs. Ravioli — In-Depth Nutrition Comparison

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Differences between Merlot and Ravioli

  • Merlot contains less Copper, Selenium, Vitamin B1, Vitamin B3, and Fiber than Ravioli.
  • Ravioli's daily need coverage for Copper is 15% higher.
  • The amount of Sodium in Merlot is lower.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Ravioli, cheese-filled, canned.

Infographic

Merlot vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
:
9
Ravioli
Ravioli
Contains less Sodium -98.7%
Contains more Calcium +312.5%
Contains more Iron +60.9%
Contains more Magnesium +25%
Contains more Phosphorus +117.4%
Contains more Potassium +82.7%
Contains more Zinc +157.1%
Contains more Copper +1190.9%
Contains more Manganese +33.3%
Contains more Selenium +1650%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains less Sodium -98.7%
Contains more Calcium +312.5%
Contains more Iron +60.9%
Contains more Magnesium +25%
Contains more Phosphorus +117.4%
Contains more Potassium +82.7%
Contains more Zinc +157.1%
Contains more Copper +1190.9%
Contains more Manganese +33.3%
Contains more Selenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
:
11
Ravioli
Ravioli
Contains more Vitamin B1 +1380%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +373.2%
Contains more Vitamin B5 +806.7%
Contains more Vitamin B6 +78.9%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin B1 +1380%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +373.2%
Contains more Vitamin B5 +806.7%
Contains more Vitamin B6 +78.9%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Ravioli
Ravioli
Contains more Other +612.5%
Contains more Protein +3442.9%
Contains more Fats +∞%
Contains more Carbs +443.4%
Equal in Water - 80.91
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Other +612.5%
Contains more Protein +3442.9%
Contains more Fats +∞%
Contains more Carbs +443.4%
Equal in Water - 80.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Ravioli
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Merlot Ravioli Opinion
Net carbs 2.51g 12.34g Ravioli
Protein 0.07g 2.48g Ravioli
Fats 0g 1.45g Ravioli
Carbs 2.51g 13.64g Ravioli
Calories 83kcal 77kcal Merlot
Sugar 0.62g 3.72g Merlot
Fiber 0g 1.3g Ravioli
Calcium 8mg 33mg Ravioli
Iron 0.46mg 0.74mg Ravioli
Magnesium 12mg 15mg Ravioli
Phosphorus 23mg 50mg Ravioli
Potassium 127mg 232mg Ravioli
Sodium 4mg 306mg Merlot
Zinc 0.14mg 0.36mg Ravioli
Copper 0.011mg 0.142mg Ravioli
Manganese 0.132mg 0.176mg Ravioli
Selenium 0.2µg 3.5µg Ravioli
Vitamin A 207IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.005mg 0.074mg Ravioli
Vitamin B2 0.031mg 0.08mg Ravioli
Vitamin B3 0.224mg 1.06mg Ravioli
Vitamin B5 0.03mg 0.272mg Ravioli
Vitamin B6 0.057mg 0.102mg Ravioli
Folate 1µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg Merlot
Saturated Fat 0.723g Merlot
Monounsaturated Fat 0.418g Ravioli
Polyunsaturated fat 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
13%
Ravioli
Minerals Daily Need Coverage Score
8%
Merlot
23%
Ravioli

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 24)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.