Merlot vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between merlot and sweet and sour
- Sweet and sour has more manganese, vitamin C, and copper than merlot.
- Sweet and sour's daily need coverage for manganese is 27% more.
- Merlot contains less sugar.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +119% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +618.2% |
| Contains more ManganeseManganese | +476.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +860% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 0.761mg | 27% |
| Sodium | 4mg | 371mg | 16% |
| Carbs | 2.51g | 38.22g | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0.011mg | 0.079mg | 8% |
| Vitamin B1 | 0.005mg | 0.048mg | 4% |
| Calories | 83kcal | 150kcal | 3% |
| Iron | 0.46mg | 0.21mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Vitamin B5 | 0.03mg | 0.093mg | 1% |
| Potassium | 127mg | 99mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Protein | 0.07g | 0.27g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 2.51g | 38.12g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.224mg | 0.187mg | 0% |
| Vitamin B6 | 0.057mg | 0.053mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +787.7% |
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1422.7% |
