Merlot vs. Tomato juice — In-Depth Nutrition Comparison
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How are merlot and tomato juice different?
- Tomato juice is higher than merlot in vitamin C and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 78% more than merlot.
- Merlot is lower in sugar.
- Tomato juice has a higher glycemic index (31) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +94.1% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +281.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B2 | 0.031mg | 0.078mg | 4% |
| Copper | 0.011mg | 0.042mg | 3% |
| Vitamin B3 | 0.224mg | 0.673mg | 3% |
| Manganese | 0.132mg | 0.068mg | 3% |
| Vitamin A | 23µg | 3% | |
| Calories | 83kcal | 17kcal | 3% |
| Potassium | 127mg | 217mg | 3% |
| Protein | 0.07g | 0.85g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Iron | 0.46mg | 0.39mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Choline | 6.8mg | 1% | |
| Vitamin B6 | 0.057mg | 0.07mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0g | 0.29g | 0% |
| Carbs | 2.51g | 3.53g | 0% |
| Net carbs | 2.51g | 3.13g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | 2.58g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more OtherOther | +893.6% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.6% |
~equal in
Water
~94.24g
