Merlot vs. White chocolate — In-Depth Nutrition Comparison
Compare
How are merlot and white chocolate different?
- Merlot is higher in manganese; however, white chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, zinc, and copper.
- Daily need coverage for vitamin B12 for white chocolate is 23% higher.
- Merlot contains 17 times more manganese than white chocolate. While merlot contains 0.132mg of manganese, white chocolate contains only 0.008mg.
- Merlot has a lower glycemic index (15) than white chocolate (41).
Alcoholic Beverage, wine, table, red, Merlot and Candies, white chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1550% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +809.7% |
| Contains more Vitamin B3Vitamin B3 | +232.6% |
| Contains more Vitamin B5Vitamin B5 | +1926.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 0g | 32.09g | 49% |
| Calories | 83kcal | 539kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 23mg | 176mg | 22% |
| Carbs | 2.51g | 59.24g | 19% |
| Calcium | 8mg | 199mg | 19% |
| Vitamin B2 | 0.031mg | 0.282mg | 19% |
| Vitamin B5 | 0.03mg | 0.608mg | 12% |
| Protein | 0.07g | 5.87g | 12% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 0.2µg | 4.5µg | 8% |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 0.14mg | 0.74mg | 5% |
| Copper | 0.011mg | 0.06mg | 5% |
| Choline | 29.5mg | 5% | |
| Manganese | 0.132mg | 0.008mg | 5% |
| Potassium | 127mg | 286mg | 5% |
| Vitamin B1 | 0.005mg | 0.063mg | 5% |
| Sodium | 4mg | 90mg | 4% |
| Iron | 0.46mg | 0.24mg | 3% |
| Vitamin B3 | 0.224mg | 0.745mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Vitamin A | 9µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.51g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.62g | 59g | N/A |
| Vitamin B6 | 0.057mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6560.8% |
| Contains more OtherOther | +622% |
| Contains more ProteinProtein | +8285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2260.2% |
