Mexican tea vs. Bagel — In-Depth Nutrition Comparison
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Important differences between Mexican tea and bagel
- Mexican tea has more manganese, folate, calcium, magnesium, and potassium; however, bagel has more selenium, vitamin B1, vitamin B3, and iron.
- Mexican tea's daily need coverage for manganese is 73% more.
- Mexican tea has 14 times more calcium than bagel. Mexican tea has 275mg of calcium, while bagel has 20mg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +283.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +116.6% |
| Contains more IronIron | +46.8% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more SeleniumSelenium | +3088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more FolateFolate | +182.9% |
| Contains more Vitamin B1Vitamin B1 | +1339.3% |
| Contains more Vitamin B3Vitamin B3 | +427.4% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.43mg | 73% |
| Selenium | 0.9µg | 28.7µg | 51% |
| Folate | 215µg | 76µg | 35% |
| Vitamin B1 | 0.028mg | 0.403mg | 31% |
| Calcium | 275mg | 20mg | 26% |
| Protein | 0.33g | 10.2g | 20% |
| Sodium | 43mg | 439mg | 17% |
| Vitamin B3 | 0.639mg | 3.37mg | 17% |
| Magnesium | 121mg | 51mg | 17% |
| Carbs | 7.44g | 48.89g | 14% |
| Potassium | 633mg | 165mg | 14% |
| Vitamin B2 | 0.348mg | 0.209mg | 11% |
| Calories | 32kcal | 250kcal | 11% |
| Iron | 1.88mg | 2.76mg | 11% |
| Phosphorus | 86mg | 142mg | 8% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0.375mg | 4% |
| Copper | 0.19mg | 0.175mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Fats | 0.52g | 1.53g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Fiber | 3.8g | 4.1g | 1% |
| Net carbs | 3.64g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.152mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +137.6% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +2990.9% |
| Contains more FatsFats | +194.2% |
| Contains more CarbsCarbs | +557.1% |
