Mexican tea vs. Bisque — In-Depth Nutrition Comparison
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Important differences between Mexican tea and bisque
- Bisque has less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, fiber, and potassium.
- Mexican tea's daily need coverage for manganese is 130% more.
- Mexican tea has 36 times more folate than bisque. Mexican tea has 215µg of folate, while bisque has 6µg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more IronIron | +469.7% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +2878.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +258% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin AVitamin A | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.104mg | 130% |
| Folate | 215µg | 6µg | 52% |
| Magnesium | 121mg | 4mg | 28% |
| Calcium | 275mg | 16mg | 26% |
| Vitamin B2 | 0.348mg | 0.029mg | 25% |
| Iron | 1.88mg | 0.33mg | 19% |
| Sodium | 43mg | 424mg | 17% |
| Copper | 0.19mg | 0.052mg | 15% |
| Potassium | 633mg | 169mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Vitamin B6 | 0.152mg | 0.036mg | 9% |
| Phosphorus | 86mg | 24mg | 9% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B5 | 0.179mg | 0.05mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 3µg | 18µg | 2% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B3 | 0.639mg | 0.465mg | 1% |
| Calories | 32kcal | 50kcal | 1% |
| Protein | 0.33g | 0.92g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.44g | 9.6g | 1% |
| Vitamin C | 3.6mg | 2.4mg | 1% |
| Fats | 0.52g | 1.02g | 1% |
| Net carbs | 3.64g | 9.4g | N/A |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more OtherOther | +93.8% |
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +29% |
~equal in
Water
~87.17g
